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Waspco hazelnut cupcake flavor protein bar Calories
High protein, hazelnut flavor, cupcake taste, fitness snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco hazelnut cupcake flavor protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 18 g of carbs, 14 g of protein, 6 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco hazelnut cupcake flavor protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
18g
· 7% DV
Protein
14g
· 28% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 31% · Fat 29%
Waspco hazelnut cupcake flavor protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco hazelnut cupcake flavor protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (thin) | 40 g | 148 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 piece (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco hazelnut cupcake flavor protein bar
What ingredients are in the Waspco hazelnut cupcake flavor protein bar?
The available product details do not give the full recipe, so the package’s ingredient list is the reliable source for exact ingredients. They identify tree nuts, dairy, and soy as allergens and describe the bar as hazelnut-cupcake flavored.
Is the Waspco hazelnut cupcake flavor protein bar good after a workout?
Yes, it can be a convenient post-workout snack because it provides protein. It is not a complete recovery plan by itself, particularly after a demanding session; pair it with fluids and other food if your workout leaves you hungry.
Can the Waspco hazelnut cupcake flavor protein bar replace a meal?
No, it is better treated as a snack than as a complete meal. Replacing meals with a single bar can leave out the variety of foods and nutrients you would normally get from a balanced meal.
Does the Waspco hazelnut cupcake flavor protein bar contain real hazelnuts?
The product information confirms a hazelnut flavor and lists tree nuts as an allergen, but it does not specify the amount or form of actual hazelnut. Check the ingredient list on the wrapper for those details, especially if you have an allergy.
How should you store the Waspco hazelnut cupcake flavor protein bar after opening?
Keep any uneaten portion sealed in a cool, dry place. Follow any storage directions printed on the wrapper, and discard the bar if its smell, appearance, or texture has noticeably changed.
How much sugar is in the Waspco hazelnut cupcake flavor protein bar?
The provided nutrition information does not give a separate sugar value, and total carbohydrates do not tell you how much sugar is present. Look for the “sugars” line on the package nutrition panel for the exact amount.
Can the Waspco hazelnut cupcake flavor protein bar fit into a weight-loss plan?
Yes, it can fit as a planned snack, but the bar does not cause weight loss on its own. Choose a portion that works with your overall eating plan, rather than assuming a protein bar can be eaten without limit.
Can you eat the Waspco hazelnut cupcake flavor protein bar before a workout?
Yes, it can work as a pre-workout snack. Leave enough time for it to sit comfortably before exercise, and try it on an ordinary training day first if you are unsure how you will feel during a workout.
Is the Waspco hazelnut cupcake flavor protein bar suitable for people with diabetes?
People with diabetes may be able to include it, but its carbohydrate content can affect blood glucose and the right portion varies with the individual plan. Ask your doctor or dietitian whether it fits your specific meal and medication routine.
Is it okay to eat the Waspco hazelnut cupcake flavor protein bar every day?
Yes, it can be a regular snack if it suits your eating routine, but it is best not to rely on one bar as your only snack choice. Varying your snacks helps keep your overall diet more diverse.
Waspco hazelnut cupcake flavor protein bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
80mg · 11% DV
Magnesium
28mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Waspco hazelnut cupcake flavor protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco hazelnut cupcake flavor protein bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco hazelnut cupcake flavor protein bar?
Waspco hazelnut cupcake flavor protein bar is a packaged bar designed as a convenient, protein-rich snack, with hazelnut and sweet cupcake-style flavouring. Its soft, substantial texture and dessert-like taste make it more like a portable treat than a slice of cake. It can be eaten between meals, packed for a busy day or enjoyed after a workout; pair it with coffee, tea or a piece of fruit if you want a more filling snack. It provides 28 g of protein per 100 g, alongside carbohydrates and some fibre, so it suits people looking for a compact snack with a sweet edge.
How Nutritious Is Waspco hazelnut cupcake flavor protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco hazelnut cupcake flavor protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco hazelnut cupcake flavor protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco hazelnut cupcake flavor protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco hazelnut cupcake flavor protein bar Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.