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Waspco cookie flavored biscuit Calories
Sweet, crunchy, cookie-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Waspco cookie flavored biscuit (24 g) has 115 calories. That works out to 480 calories per 100 g. It contains 16.8 g of carbs, 1.3 g of protein, 4.8 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Waspco cookie flavored biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
115
KCAL / 24G
Carbs
16.8g
· 6% DV
Protein
1.3g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Waspco cookie flavored biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Waspco cookie flavored biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 115 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 18 g | 86 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 4 piece (large) | 48 g | 230 kcal |
| 1 pack (whole) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Waspco cookie flavored biscuit
What does Waspco cookie flavored biscuit taste like?
Waspco cookie flavored biscuit is sweet and crunchy, with a cookie-style flavor. It is a biscuit rather than a soft, freshly baked cookie, so expect a crisp bite instead of a chewy texture.
Is Waspco cookie flavored biscuit a cookie or a biscuit?
It is a biscuit with cookie flavor, not a conventional soft cookie. The product name describes its flavor, while its crunchy texture makes it a biscuit-style snack.
Can you dunk Waspco cookie flavored biscuit in coffee?
Yes, you can dunk Waspco cookie flavored biscuit in coffee. Its crisp texture softens when dipped, so take it out promptly if you want it to hold together rather than break apart.
Can Waspco cookie flavored biscuit be used as a dessert topping?
Yes, crush Waspco cookie flavored biscuit and sprinkle it over pudding, yogurt, or ice cream. The crumbs add crunch and a sweet cookie-like flavor; add them just before serving to keep them crisp.
How should you store Waspco cookie flavored biscuit after opening?
Seal the opened pack tightly or transfer the biscuits to an airtight container, then keep them in a cool, dry place. This helps prevent moisture from making them soft.
Is Waspco cookie flavored biscuit a good snack to take on a trip?
Yes, it can be a convenient snack for a trip because it is ready to eat and does not need preparation. Keep the pack closed between servings to protect the biscuits from moisture and breakage.
Can Waspco cookie flavored biscuit replace a regular cookie in a recipe?
It can work in recipes that call for crunchy cookies or biscuit crumbs, such as a crumb topping or dessert base. Its sweetness and cookie-style flavor may change the result, so adjust any added sugar to taste.
Is Waspco cookie flavored biscuit a good late-night snack?
It can be eaten at night, but it is a sweet snack rather than a filling evening meal. If you are hungry, pair a small serving with something more satisfying instead of relying on biscuits alone.
Can people with diabetes eat Waspco cookie flavored biscuit?
People with diabetes may need to limit or account for it because this sweet biscuit is carbohydrate-rich and can raise blood glucose. Follow your individual meal plan; a clinician or dietitian can advise on your needs.
Does eating Waspco cookie flavored biscuit cause weight gain?
No single biscuit automatically causes weight gain, but frequent large portions can add substantial energy to your diet. Treat Waspco cookie flavored biscuit as an occasional snack rather than an everyday replacement for more filling foods.
Waspco cookie flavored biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Sodium
84mg · 4% DV
Iron
0.29mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
9.6mg · 1% DV
Potassium ⭐
22mg · 1% DV
Waspco cookie flavored biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco cookie flavored biscuit
To burn the 115 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco cookie flavored biscuit?
Waspco cookie flavored biscuit is a packaged sweet biscuit made to deliver a cookie-like flavour. It has the crisp, dry bite typical of biscuits, with a sweeter, more dessert-like taste than a plain tea biscuit. Enjoy it as a quick snack, or serve it with tea or coffee; biscuits are often paired with hot drinks in many parts of the English-speaking world. It is energy-dense, with most of its energy coming from carbohydrate and fat, so it works best as a small treat rather than the main part of a snack. For a more balanced break, pair a modest portion with fresh fruit or plain yoghurt.
How Nutritious Is Waspco cookie flavored biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco cookie flavored biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco cookie flavored biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Waspco cookie flavored biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco cookie flavored biscuit Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.84g
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Nutrition data compiled from USDA FoodData Central and scientific sources.