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Waspco cookie flavored biscuit Calories

Sweet, crunchy, cookie-flavored biscuit

CALORIES

480kcal

70high

POTASSIUM

90mg

FIBER

Waspco cookie flavored biscuit Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

70g

· 58%

Protein

5.5g

· 5%

Fat

20g

· 37%

Fiber

Waspco cookie flavored biscuit Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.05mg · 4% DV

0.5mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Sodium

350mg · 15% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Selenium

2µg · 4% DV

Waspco cookie flavored biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco cookie flavored biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco cookie flavored biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspco cookie flavored biscuit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco cookie flavored biscuit Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 125:1

Above the ideal 4:1 (125:1).

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Waspco cookie flavored biscuit — Frequently Asked Questions

How many calories are in Waspco cookie flavored biscuits?

Waspco cookie flavored biscuits provide 480 calories per 100 g. A 100 g portion contains 20 g of fat, 70 g of carbohydrates, and 5.5 g of protein.

Are Waspco cookie flavored biscuits suitable for a low-glycemic diet?

With a glycemic index of 70, these biscuits have a high glycemic impact. They contain 70 g of carbohydrates per 100 g and are ultra-processed.

Have another question about Waspco cookie flavored biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.