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Waspco cookie protein bar Calories
High-protein, chocolate-flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco cookie protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco cookie protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Waspco cookie protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco cookie protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (extra small) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco cookie protein bar
Does the cookie flavor in Waspco cookie protein bar mean it contains cookie pieces?
No, a cookie flavor does not necessarily mean Waspco cookie protein bar contains cookie pieces. The product details provided do not specify whether pieces are included, so check the ingredient list on the wrapper for that detail.
What protein source does Waspco cookie protein bar use?
The protein source in Waspco cookie protein bar is not specified in the available product information. Its listed allergens do not establish which ingredient supplies the protein; the wrapper’s ingredient list is the place to confirm the source.
Is Waspco cookie protein bar more like a cookie or a protein bar?
Waspco cookie protein bar is a packaged, ultra-processed protein snack bar with a cookie flavor, not a standard baked cookie. Its bar format and high-protein positioning set it apart, even though the flavor is intended to evoke a cookie.
How does Waspco cookie protein bar compare with a homemade protein bar?
Waspco cookie protein bar is a ready-made, ultra-processed snack, while a homemade bar’s ingredients depend on the recipe. Making one at home gives you more control over what goes in, but homemade does not automatically mean more nutritious.
Can you eat Waspco cookie protein bar after a workout?
Yes, Waspco cookie protein bar can be a convenient protein-containing snack after exercise. There is no need to eat it immediately after a workout; it can also fit into a regular meal or snack later.
Can Waspco cookie protein bar replace breakfast?
No, Waspco cookie protein bar is a snack bar rather than a complete breakfast. If you eat it in the morning, pair it with other foods to make a more substantial meal instead of relying on the bar alone.
How should you store Waspco cookie protein bar after opening it?
Keep an opened Waspco cookie protein bar in a cool, dry place and close its wrapper securely. If the wrapper cannot be resealed, use an airtight container; follow any specific storage directions printed on the package.
Can you freeze Waspco cookie protein bar?
Yes, you can freeze Waspco cookie protein bar in its sealed wrapper or an airtight container. Let it thaw while still wrapped to limit condensation; freezing may change the bar’s texture, so it may not feel exactly as it did before.
Is Waspco cookie protein bar useful for weight loss?
Waspco cookie protein bar does not cause weight loss by itself, but it can be chosen as a snack within a weight-loss plan. What matters practically is what it replaces in your routine and whether it helps you manage your snacks.
Is Waspco cookie protein bar suitable as an everyday snack?
Waspco cookie protein bar can be an everyday convenience, but it does not need to be your only regular snack. It is an ultra-processed packaged product, so vary your choices rather than relying on it for all your between-meal eating.
Waspco cookie protein bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
108mg · 11% DV
Iron
1.32mg · 7% DV
Sodium
168mg · 7% DV
Potassium ⭐
126mg · 4% DV
Waspco cookie protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco cookie protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco cookie protein bar?
Waspco cookie protein bar is a packaged, bar-shaped snack combining cookie-style flavour with chocolate. It is designed as a convenient, protein-focused alternative to an ordinary sweet snack rather than as a freshly baked cookie.
Its sweet, rich taste makes it easy to keep in a bag for a break between meals, or enjoy with tea or coffee. It can be a handy grab-and-go snack at work, while travelling, or after activity when a small bite is convenient. Protein is its defining nutritional feature: it provides 32 g per 100 g, alongside some fibre. For a lighter snack, have one piece rather than pairing it with other sweets, and choose water or an unsweetened drink.
How Nutritious Is Waspco cookie protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco cookie protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco cookie protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco cookie protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco cookie protein bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.