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🍫

●Low GI

💪High Protein

🌿High Fiber

Waspco Protein Bar (12 g Protein) Calories

12 g protein per bar

CALORIES

400kcal

40low

POTASSIUM

260mg

FIBER

Waspco Protein Bar (12 g Protein) Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

42g

· 42%

Protein

30g

· 30%

Fat

12g

· 28%

Fiber

Waspco Protein Bar (12 g Protein) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.5mg · 9% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

280mg · 40% DV

Magnesium

85mg · 20% DV

Calcium

180mg · 18% DV

Waspco Protein Bar (12 g Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco Protein Bar (12 g Protein) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Protein Bar (12 g Protein) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waspco Protein Bar (12 g Protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Protein Bar (12 g Protein) Fat Profile

SATURATED

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Waspco Protein Bar (12 g Protein)

🥛

Whey protein powder

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Mini lahmacun

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Mac and cheese

164 kcal

🥤

Whey protein isolate

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McDonald's Big Mac

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🍟

Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Waspco Protein Bar (12 g Protein) — Frequently Asked Questions

How many calories and how much protein are in Waspco Protein Bar?

Waspco Protein Bar provides 400 calories and 30 g of protein per 100 g. Its product name indicates 12 g of protein per bar.

Is Waspco Protein Bar suitable for a vegetarian diet and does it contain allergens?

It is compatible with vegetarian, flexitarian, and omnivore diets, but it is ultra-processed. It contains dairy, gluten, soy, tree nuts, and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.