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Waspco Protein Bar (12 g Protein) Calories
12 g protein per bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Waspco Protein Bar (12 g Protein) (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 16.8 g of carbs, 12 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 112 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Waspco Protein Bar (12 g Protein) Nutrition Facts
Selected: 1 pack (medium) · 40 g
160
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
12g
· 24% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 30% · Fat 28%
Waspco Protein Bar (12 g Protein) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Waspco Protein Bar (12 g Protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 160 kcal |
| ½ piece (half) | 20 g | 80 kcal |
| 1 piece (medium) | 40 g | 160 kcal |
| 1 serving (medium) | 40 g | 160 kcal |
| 2 piece (double) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 3 piece (triple) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Waspco Protein Bar (12 g Protein)
Is Waspco protein bar a good source of protein after a workout?
It can be a convenient post-workout snack: each bar provides 12 g of protein. It need not replace a meal, so have it alongside your usual food and fluids if you are hungry after exercising.
Can Waspco protein bar replace a meal?
No, it is not a balanced meal on its own. Waspco protein bar provides protein, but a meal should also offer a wider range of foods; pair the bar with fruit or yogurt if you need a more substantial snack.
Is Waspco protein bar suitable for a weight-loss diet?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Treat it as a portioned snack rather than a meal replacement, and remember that it is an ultra-processed product.
Does Waspco protein bar contain added sugar?
The information provided does not say whether sugar is added or give a sugar amount. Total carbohydrate is not the same as sugar, so check the bar’s ingredient list and nutrition panel for those details.
Can Waspco protein bar help build muscle?
It can contribute protein, which supports muscle building when combined with resistance exercise and enough food overall. One bar alone will not build muscle, and its 12 g of protein is only part of your daily intake.
How should I store Waspco protein bar after opening?
Keep the wrapper sealed and store the bar in a cool, dry place. Once opened, protect it from air and moisture and eat it soon; follow any storage directions printed on the package.
Can I eat Waspco protein bar before a workout?
Yes, it can be a convenient snack before exercise if it sits comfortably with you. Try it well before training rather than immediately beforehand, especially if dense snack bars tend to feel heavy in your stomach.
Is Waspco protein bar a healthy everyday snack?
It can be convenient, but it is ultra-processed, so it is better not to rely on it as your everyday protein source. Rotate it with less processed options such as eggs, yogurt, beans, or nuts.
Is Waspco protein bar a good breakfast on its own?
It is not a particularly complete breakfast by itself. If you use it when you are short on time, add fruit and yogurt or another filling food to make breakfast more substantial.
Can Waspco protein bar cause an allergic reaction?
Yes, it may trigger a reaction in someone allergic to milk, gluten, soy, tree nuts, or peanuts, which are listed allergens for this bar. Avoid it if you have an allergy to any of them.
Waspco Protein Bar (12 g Protein) Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
112mg · 16% DV
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
104mg · 5% DV
Potassium ⭐
104mg · 3% DV
Waspco Protein Bar (12 g Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Bar (12 g Protein)
To burn the 160 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Bar (12 g Protein)?
Waspco Protein Bar is a packaged snack made in the style of a protein bar, offering 12 g of protein per bar. The exact ingredients and flavour can vary by version, so check the wrapper for details about the particular bar you have.
It is designed to be eaten on its own as a convenient snack, whether at work, while travelling or after exercise. The texture may be chewy or firm, depending on the variety. Its protein content can make it a more substantial choice than a simple sweet snack, though it is still best considered as part of your overall diet rather than a meal replacement by default. Pair it with fruit and water for an easy, balanced snack.
How Nutritious Is Waspco Protein Bar (12 g Protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Bar (12 g Protein) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar (12 g Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar (12 g Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar (12 g Protein) Fat Profile
SATURATED
2g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.