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Waspco Bar Cocoa Calories
Energy bar, cocoa flavored, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Bar Cocoa (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 5.2 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Waspco Bar Cocoa Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
5.2g
· 10% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
Waspco Bar Cocoa nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Bar Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (extra small) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (mini) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 piece (extra large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Waspco Bar Cocoa
What is Waspco Bar Cocoa?
Waspco Bar Cocoa is a cocoa-flavoured energy bar marketed as a source of protein and fibre. It is a portable snack, but it is not designed to provide everything you would get from a balanced meal.
Is Waspco Bar Cocoa healthy?
Waspco Bar Cocoa can be convenient as an occasional snack, but it is classified as ultra-processed. It makes more sense as a handy option than as a regular substitute for meals built around less processed foods.
What ingredients are in Waspco Bar Cocoa?
Waspco Bar Cocoa is a cocoa-flavoured energy bar and is described as a source of protein and fibre. A full ingredient list is not provided here, so use the package’s ingredient list to identify its specific ingredients.
Can Waspco Bar Cocoa replace a meal?
No, Waspco Bar Cocoa should not be treated as a complete meal replacement. It can work as a convenient snack, but a meal usually needs a wider range of foods and nutrients than one bar provides.
Is Waspco Bar Cocoa good for weight loss?
Waspco Bar Cocoa does not cause weight loss on its own. It can fit into a weight-loss plan as a planned snack, but adding it on top of your usual intake may make it harder to reduce overall intake.
Can you eat Waspco Bar Cocoa before a workout?
Yes, Waspco Bar Cocoa can be a convenient pre-workout snack because it contains carbohydrates and is easy to carry. If solid food bothers your stomach during exercise, try eating it well before your session rather than just beforehand.
Does Waspco Bar Cocoa contain caffeine?
The caffeine content of Waspco Bar Cocoa is not specified here. Cocoa ingredients can contribute small amounts of caffeine, but you would need the package details to know whether this particular bar contains any and how much.
Is Waspco Bar Cocoa a chocolate bar?
No, Waspco Bar Cocoa is described as a cocoa-flavoured energy bar, not simply as a chocolate bar. It may suit someone looking for a portable cocoa-flavoured snack, but its texture and purpose differ from ordinary chocolate.
How should you store Waspco Bar Cocoa?
Keep Waspco Bar Cocoa sealed in a cool, dry place away from direct sunlight. After opening, close the wrapper or place the bar in an airtight container and eat it soon to help preserve its texture.
Can Waspco Bar Cocoa help build muscle?
Waspco Bar Cocoa can contribute some protein, but eating the bar alone will not build muscle. Muscle growth depends on regular strength training and enough protein across your overall diet, not on one particular snack.
Waspco Bar Cocoa Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
44mg · 6% DV
Manganese
0.14mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
104mg · 3% DV
Sodium
48mg · 2% DV
Waspco Bar Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Bar Cocoa
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Bar Cocoa?
Waspco Bar Cocoa is a packaged, cocoa-flavoured energy bar designed as a portable snack. Its bar format makes it easy to keep on hand for a busy day, a journey or a break between meals.
The cocoa flavour gives it a sweet, chocolate-like character, and it can be eaten on its own or alongside tea, coffee or water. Nutritionally, it offers energy along with some protein and fibre: per 100 g, it contains 13 g of protein and 7 g of fibre. If you want a lighter snack, have part of the bar rather than the whole piece.
How Nutritious Is Waspco Bar Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Bar Cocoa Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Bar Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Bar Cocoa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Bar Cocoa Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.