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Waspco Cocoa Chocolate Protein Bar Calories
High-protein cocoa snack with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Waspco Cocoa Chocolate Protein Bar (40 g) has 146 calories. That works out to 364 calories per 100 g. It contains 19.4 g of carbs, 10 g of protein, 5.6 g of fat and 2.4 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Waspco Cocoa Chocolate Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
146
KCAL / 40G
Carbs
19.4g
· 7% DV
Protein
10g
· 20% DV
Fat
5.6g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Waspco Cocoa Chocolate Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Waspco Cocoa Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 146 kcal |
| 1 piece (half) | 20 g | 73 kcal |
| 1 piece (small) | 30 g | 109 kcal |
| 1 piece (whole) | 40 g | 146 kcal |
| 1 piece (large) | 50 g | 182 kcal |
| 2 piece (double) | 80 g | 291 kcal |
| 100 g | 100 g | 364 kcal |
| 3 piece (triple) | 120 g | 437 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Waspco Cocoa Chocolate Protein Bar
Is the Waspco Cocoa Chocolate Protein Bar healthy?
The Waspco Cocoa Chocolate Protein Bar is a convenient protein snack, but it is ultra-processed. Its chocolate coating and formulated ingredients make it better suited to occasional use than as a staple food.
Can the Waspco Cocoa Chocolate Protein Bar help with weight loss?
No, the Waspco Cocoa Chocolate Protein Bar does not cause weight loss by itself. It may fit as a planned snack, but replacing a less filling option with it does not guarantee weight loss.
When should you eat the Waspco Cocoa Chocolate Protein Bar?
You can eat the Waspco Cocoa Chocolate Protein Bar as a snack or after exercise. Its individually packaged format is convenient on the go, but the bar is not a complete meal.
Can the Waspco Cocoa Chocolate Protein Bar replace a meal?
No, it is not a complete meal replacement. Although it provides protein, a single bar does not offer the variety of foods expected in a balanced meal; use it as a snack instead.
Is the Waspco Cocoa Chocolate Protein Bar only for athletes?
No, you do not need to be an athlete to eat the Waspco Cocoa Chocolate Protein Bar. It can be a convenient snack for anyone who wants one, rather than a product reserved for people who train.
Can you eat the Waspco Cocoa Chocolate Protein Bar every day?
You do not need to eat it daily. Since the Waspco Cocoa Chocolate Protein Bar is ultra-processed, it makes more sense as an occasional option within a varied diet than as your everyday snack.
How is the Waspco Cocoa Chocolate Protein Bar different from a homemade protein snack?
The Waspco Cocoa Chocolate Protein Bar is a packaged, ultra-processed product rather than a simple homemade snack. It is ready to carry and eat, while making a snack at home lets you choose the ingredients and sweetness.
Does the Waspco Cocoa Chocolate Protein Bar melt in hot weather?
Yes, its chocolate coating can soften or melt in warm conditions. Keep the Waspco Cocoa Chocolate Protein Bar in a cool, dry place away from direct sunlight, and avoid leaving it in a hot car or bag.
How should you store the Waspco Cocoa Chocolate Protein Bar after opening?
Seal the opened wrapper and keep the bar somewhere cool and dry, then eat it soon. Heat can soften the chocolate coating; follow any storage directions printed on the package.
Can you have the Waspco Cocoa Chocolate Protein Bar for breakfast?
Yes, you can have it at breakfast, but it is not a complete breakfast on its own. If you are short on time, treat it as a snack and add other foods for a more balanced meal.
Waspco Cocoa Chocolate Protein Bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Magnesium
42mg · 10% DV
Potassium ⭐
148mg · 4% DV
Sodium
92mg · 4% DV
Waspco Cocoa Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Cocoa Chocolate Protein Bar
To burn the 146 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Cocoa Chocolate Protein Bar?
Waspco Cocoa Chocolate Protein Bar is a cocoa-flavoured protein bar with a chocolate coating, made as a portable, ready-to-eat snack. Its cocoa and chocolate give it a sweet, chocolate-forward taste, while the compact bar format makes it easy to keep in a bag or desk drawer. It can fit between meals or after a workout when you want something convenient, rather than serving as a substitute for a balanced meal.
At 25 g of protein per 100 g, it is a protein-focused snack, though it also provides carbohydrates and fibre. Enjoy it with coffee or tea, or pack it for travel and busy days. If you prefer a less sweet snack, have it alongside plain yogurt or a piece of fruit, and check the pack for the portion size that suits you.
How Nutritious Is Waspco Cocoa Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Cocoa Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Cocoa Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Cocoa Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Cocoa Chocolate Protein Bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.