Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

💪High Protein

🌿High Fiber

Waspco High Protein Bar Pistachio Calories

High-protein pistachio bar

CALORIES

422kcal

35low

POTASSIUM

320mg

FIBER

6.67g

Waspco High Protein Bar Pistachio Nutrition Facts

Selected: 100 g

422

KCAL / 100G

Carbs

37.8g

· 36%

Protein

33.3g

· 31%

Fat

15.6g

· 33%

Fiber

6.7g

Waspco High Protein Bar Pistachio Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

2.8mg · 18% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Phosphorus

260mg · 37% DV

Magnesium

85mg · 20% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Waspco High Protein Bar Pistachio Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco High Protein Bar Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco High Protein Bar Pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waspco High Protein Bar Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco High Protein Bar Pistachio Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Waspco High Protein Bar Pistachio

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco High Protein Bar Pistachio — Frequently Asked Questions

How many calories and how much protein are in Waspco High Protein Bar Pistachio?

It contains 422 kcal and 33.33 g of protein per 100 g. It also provides 37.78 g of carbohydrates, 15.56 g of fat, and 6.67 g of fiber per 100 g.

Is Waspco High Protein Bar Pistachio suitable for a diet?

It is compatible with vegetarian, flexitarian, and omnivorous diets. Its glycemic index is 35, but it contains dairy, tree nuts, and soy allergens.

Have another question about Waspco High Protein Bar Pistachio?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.