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Waspco strawberry protein bar Calories
Strawberry protein bar, high protein, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco strawberry protein bar (50 g) has 180 calories. That works out to 360 calories per 100 g. It contains 16 g of carbs, 16 g of protein, 5 g of fat and 4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Waspco strawberry protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
180
KCAL / 50G
Carbs
16g
· 6% DV
Protein
16g
· 32% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 37% · Fat 26%
Waspco strawberry protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco strawberry protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 180 kcal |
| ½ piece (half) | 25 g | 90 kcal |
| 1 piece (small) | 35 g | 126 kcal |
| 1 piece (large) | 65 g | 234 kcal |
| 1 piece (jumbo) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 2 piece (double) | 100 g | 360 kcal |
| 1 pack (double) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Waspco strawberry protein bar
Does the Waspco strawberry protein bar contain real strawberries?
The name alone does not confirm that the Waspco strawberry protein bar contains real strawberries. Its pink coating and red flecks are not proof either; check the ingredient list to see whether it uses strawberry, strawberry purée, or strawberry flavouring.
Is the Waspco strawberry protein bar sugar-free?
No, low sugar does not mean sugar-free. The Waspco strawberry protein bar is described as low in sugar, but that does not establish that it has no added sugar or sweeteners; consult the package for those details.
Can you use the Waspco strawberry protein bar as a meal replacement?
No, the Waspco strawberry protein bar is better treated as a snack than a complete meal. A single bar does not provide the variety of foods that a balanced meal offers, even though it provides protein.
When should you eat the Waspco strawberry protein bar around a workout?
You can eat the Waspco strawberry protein bar before or after exercise. If you have it beforehand, allow enough time for digestion; after exercise, it can be a convenient protein-containing snack, not a substitute for your overall recovery meal.
How should you store the Waspco strawberry protein bar after opening?
Keep the Waspco strawberry protein bar in a cool, dry place away from direct sunlight. Once opened, seal it to limit exposure to air and eat it soon; follow any storage directions printed on its wrapper.
Does the Waspco strawberry protein bar taste like fresh strawberries?
Not necessarily. The Waspco strawberry protein bar is strawberry-flavoured, but that does not guarantee the taste of fresh fruit; the coating and any flavouring can make it taste more like a sweet dessert bar.
Can the Waspco strawberry protein bar help with weight loss?
The Waspco strawberry protein bar does not cause weight loss on its own. It may be useful as a portioned snack, but weight change depends on your overall eating pattern and activity, not on choosing one particular bar.
Is the Waspco strawberry protein bar suitable for people with diabetes?
Some people with diabetes may be able to include the Waspco strawberry protein bar, but low sugar does not mean it has no effect on blood glucose. Consider its carbohydrate content and your own response; ask your clinician or dietitian if you need individual guidance.
Can the Waspco strawberry protein bar replace a protein shake?
Not exactly: the Waspco strawberry protein bar is a ready-to-eat snack, while a protein shake is a drink. You can choose either for convenience, but their ingredients and nutrition are not automatically interchangeable.
Is the Waspco strawberry protein bar a good snack for travel?
Yes, the Waspco strawberry protein bar can be a convenient travel snack because it is individually portable and ready to eat. Keep it out of hot conditions that could soften or damage its coating, and follow the package storage instructions.
Waspco strawberry protein bar Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.25mg · 19% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.1mg · 11% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
170mg · 5% DV
Sodium
90mg · 4% DV
Waspco strawberry protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco strawberry protein bar
To burn the 180 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco strawberry protein bar?
Waspco strawberry protein bar is a packaged snack with a strawberry-flavoured coating, made to offer a more protein-focused alternative to a standard sweet bar. Its compact shape and visible red flecks give it a distinctly fruity look; it provides 32 g of protein per 100 g.
The sweet, berry-like flavour makes it easy to eat on the go, between meals, or after a workout. Its dense bar format travels well in a bag, and it can pair nicely with a piece of fresh fruit or a drink when you want a more substantial snack. It is handy for busy days, though it is best treated as a snack rather than a replacement for a balanced meal.
How Nutritious Is Waspco strawberry protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco strawberry protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco strawberry protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco strawberry protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco strawberry protein bar Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.