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Waspco 25% Protein Bar (Chocolate Cake Flavor) Calories
High protein, chocolate cake flavor, sports snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco 25% Protein Bar (Chocolate Cake Flavor) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 15 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco 25% Protein Bar (Chocolate Cake Flavor) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
15g
· 30% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 29% · Fat 31%
Waspco 25% Protein Bar (Chocolate Cake Flavor) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco 25% Protein Bar (Chocolate Cake Flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco 25% Protein Bar (Chocolate Cake Flavor)
What is the Waspco 25% Protein Bar?
The Waspco 25% Protein Bar is a packaged, chocolate cake-flavored protein snack marketed for sports and convenient snacking. It can fit between meals or around a workout, but it is not designed to replace a varied meal.
Is the Waspco 25% Protein Bar good after a workout?
Yes, the Waspco 25% Protein Bar can be a convenient post-workout snack. It provides protein, but pair it with a regular meal when you need a broader mix of foods rather than relying on the bar alone.
Can the Waspco 25% Protein Bar replace a meal?
No, the Waspco 25% Protein Bar is better treated as a snack than a complete meal. On its own, it does not offer the range of foods you would typically include in a balanced meal.
Does the Waspco 25% Protein Bar help with weight loss?
The Waspco 25% Protein Bar does not cause weight loss by itself. Its portability and protein content may make it a useful snack choice, but whether it supports your goal depends on how it fits into your overall eating pattern.
Does the Waspco 25% Protein Bar contain real chocolate or cake?
The chocolate cake flavor describes the bar’s taste; it does not confirm that it contains actual cake or a particular amount of chocolate. The ingredient list on the Waspco 25% Protein Bar package gives the specific ingredients.
Can I eat the Waspco 25% Protein Bar every day?
Yes, you can include the Waspco 25% Protein Bar as a regular snack if it fits your eating routine. Keep variety in your diet, and avoid using the bar as a routine substitute for meals made from a range of foods.
Is the Waspco 25% Protein Bar a good breakfast?
The Waspco 25% Protein Bar can be part of breakfast when you need something portable, but it is limited as a stand-alone breakfast. Add foods such as fruit or yogurt if you want a more varied meal.
Is the Waspco 25% Protein Bar suitable for people with diabetes?
Whether the Waspco 25% Protein Bar fits a diabetes meal plan depends on individual blood-glucose management and dietary needs. Ask your doctor or dietitian how to account for it in your plan.
Is the Waspco 25% Protein Bar suitable for children?
The Waspco 25% Protein Bar is not specifically made for children. Before offering it regularly, consider the child’s age, overall diet, and any food sensitivities, and choose age-appropriate snacks as the everyday option.
How should I store an opened Waspco 25% Protein Bar?
Eat an opened Waspco 25% Protein Bar soon, or seal the remaining portion and keep it in a cool, dry place. Follow any different storage directions printed on the package.
Waspco 25% Protein Bar (Chocolate Cake Flavor) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B5
0.36mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
66mg · 9% DV
Iron
1.5mg · 8% DV
Magnesium
33mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Waspco 25% Protein Bar (Chocolate Cake Flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco 25% Protein Bar (Chocolate Cake Flavor)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco 25% Protein Bar (Chocolate Cake Flavor)?
Waspco 25% Protein Bar (Chocolate Cake Flavor) is a packaged snack in bar form, made for a convenient, protein-focused bite. Its chocolate-cake flavour takes inspiration from a familiar dessert, but it is a portable bar rather than a slice of cake.
The sweet cocoa-and-cake profile makes it an easy option between meals or to pack for a day out; it is also marketed as a sports snack. It provides 25 g of protein per 100 g, alongside carbohydrates and fat. Have it on its own when convenience matters, or pair it with fruit for a more rounded snack. A hot drink or water works well alongside it.
How Nutritious Is Waspco 25% Protein Bar (Chocolate Cake Flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco 25% Protein Bar (Chocolate Cake Flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco 25% Protein Bar (Chocolate Cake Flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco 25% Protein Bar (Chocolate Cake Flavor) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco 25% Protein Bar (Chocolate Cake Flavor) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.