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Waspco protein bar (15g protein) Calories
High-protein snack, suitable for post-workout
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco protein bar (15g protein) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 5 g of fat and 3.5 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco protein bar (15g protein) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Waspco protein bar (15g protein) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco protein bar (15g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| ½ piece (half) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco protein bar (15g protein)
Is Waspco protein bar good after a workout?
Yes, Waspco protein bar is a convenient post-workout snack and provides 15 g of protein. Pair it with other food if you need a fuller recovery meal; the bar alone is not a complete meal.
Does Waspco protein bar need to be refrigerated?
No, Waspco protein bar does not normally need refrigeration while unopened. Keep it in a cool, dry place and follow the package directions; once opened, close the wrapper and eat it soon.
How much protein is in one Waspco protein bar?
Waspco protein bar is labeled as providing 15 g of protein. Check the serving information on your wrapper to confirm the amount for the particular bar you have, since package sizes or formulations can vary.
Can Waspco protein bar replace a meal?
No, Waspco protein bar is best treated as a snack rather than a full meal. It supplies protein, but a meal should also include a wider range of foods to provide variety and lasting satisfaction.
Is Waspco protein bar a good snack for weight loss?
Waspco protein bar can be a convenient, portioned snack, but it does not cause weight loss by itself. It may fit a weight-loss plan when it replaces a less filling snack rather than being added on top of usual meals.
Can you eat Waspco protein bar before a workout?
Yes, you can eat Waspco protein bar before a workout if it sits comfortably in your stomach. Try it well before exercise rather than immediately beforehand, especially if dense snacks tend to feel heavy during training.
What is Waspco protein bar made with?
The full ingredient list for Waspco protein bar is not provided here, so its specific protein source and other ingredients cannot be confirmed. Read the wrapper for the current formulation, particularly if you need to avoid a specific ingredient.
Is Waspco protein bar suitable for a low-carb diet?
Waspco protein bar may not fit every low-carb plan: it contains carbohydrates as well as protein. Whether it works for you depends on the carbohydrate allowance of your particular plan and the serving you choose.
Can Waspco protein bar get soft or melt in a hot gym bag?
Yes, Waspco protein bar can soften in a hot bag, as many packaged bars do. Store it away from direct heat and sunlight, and let it cool before eating if the texture has changed.
Is Waspco protein bar enough protein for a snack?
Waspco protein bar provides 15 g of protein, which makes it a protein-containing snack. Whether that is enough for you depends on what else you eat that day and whether the snack needs to keep you full for a long time.
Waspco protein bar (15g protein) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
1.1mg · 6% DV
Calcium
60mg · 6% DV
Sodium
125mg · 5% DV
Potassium ⭐
90mg · 3% DV
Waspco protein bar (15g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco protein bar (15g protein)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco protein bar (15g protein)?
Waspco protein bar is a packaged snack designed to provide protein in a convenient, portable form. The exact ingredients and flavour can vary by product, so its taste and texture depend on the variety; protein bars are often dense and chewy. The product name indicates 15g of protein per bar.
It works as a quick bite between meals or after a workout, whether you’re at the gym, commuting or travelling. Its protein-forward profile makes it more substantial than many sweet snacks, though it needn’t replace a full meal. Pair it with a piece of fruit for a more filling snack, or have it with water or unsweetened tea for a simple option.
How Nutritious Is Waspco protein bar (15g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco protein bar (15g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar (15g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar (15g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar (15g protein) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.