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🥜

●Low GI

💪High Protein

🌿High Fiber

Waspco Hazelnut Protein Bar Calories

Hazelnut protein bar, high protein, snack

CALORIES

410kcal

35low

POTASSIUM

310mg

FIBER

Waspco Hazelnut Protein Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

32g

· 32%

Protein

28g

· 28%

Fat

18g

· 40%

Fiber

Waspco Hazelnut Protein Bar Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin E

2.7mg · 18% DV

0.18mg · 14% DV

0.13mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

65mg · 15% DV

Waspco Hazelnut Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco Hazelnut Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Hazelnut Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waspco Hazelnut Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Hazelnut Protein Bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

11.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Waspco Hazelnut Protein Bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

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🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco Hazelnut Protein Bar — Frequently Asked Questions

How many calories and how much protein are in Waspco Hazelnut Protein Bar?

Waspco Hazelnut Protein Bar provides 410 kcal and 28 g of protein per 100 g. It also contains 32 g of carbohydrates, 18 g of fat, and 7 g of fiber per 100 g.

Is Waspco Hazelnut Protein Bar low glycemic and suitable for vegetarians?

With a glycemic index of 35, it is a low-GI option. It is compatible with vegetarian, flexitarian, and omnivorous diets, but it is ultra-processed and contains tree nuts and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.