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Hazelnut Protein Bar Calories
Hazelnut, protein, energy, snack
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Protein Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38g
· 40%
Protein
22g
· 23%
Fat
16g
· 37%
Fiber
7.5g
Hazelnut Protein Bar Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
7µg · 23% DV
Vitamin E
3.2mg · 21% DV
B1
0.22mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
75mg · 18% DV
Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Protein Bar Fat Profile
SATURATED
2.8g
MONOUNSATURATED
9.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Hazelnut Protein Bar
Hazelnut Protein Bar — Frequently Asked Questions
How many calories and how much protein are in a hazelnut protein bar?
A hazelnut protein bar provides 410 calories and 22 g of protein per 100 g. It also contains 38 g of carbohydrates, 16 g of fat, and 7.5 g of fiber.
Is a hazelnut protein bar low glycemic and suitable for vegetarians?
With a glycemic index of 45, it falls within the low-GI range. It is suitable for vegetarian, flexitarian, and omnivore diets, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.