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Protein OCN Chocolate Hazelnut Protein Bar Calories
High-protein chocolate hazelnut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Protein OCN Chocolate Hazelnut Protein Bar (45 g) has 181 calories. That works out to 402 calories per 100 g. It contains 16.2 g of carbs, 18 g of protein, 5 g of fat and 0.9 g of fiber. Its 146.3 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Chocolate Hazelnut Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
181
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
18g
· 36% DV
Fat
5g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 40% · Fat 24%
Protein OCN Chocolate Hazelnut Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein OCN Chocolate Hazelnut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 181 kcal |
| 1 piece (quarter) | 15 g | 60 kcal |
| 1 piece (half) | 22.5 g | 90 kcal |
| 1 serving (medium) | 45 g | 181 kcal |
| 2 pack (double) | 90 g | 362 kcal |
| 100 g | 100 g | 402 kcal |
| 3 pack (triple) | 135 g | 543 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Protein OCN Chocolate Hazelnut Protein Bar
Is the Protein OCN Chocolate Hazelnut Protein Bar good for weight loss?
It does not cause weight loss by itself. Its protein can make it a filling snack for some people, but it is more useful as a replacement for another snack than as an extra addition to the day.
When should you eat the Protein OCN Chocolate Hazelnut Protein Bar?
Have it between meals or around a workout when a portable snack is useful. There is no special timing that makes this bar work better, and it is not meant to replace regular meals.
Can the Protein OCN Chocolate Hazelnut Protein Bar replace a meal?
No, it is a snack rather than a complete meal. A meal offers a broader mix of foods, such as vegetables or fruit, so use the bar for convenience instead of routinely substituting it for lunch or dinner.
Does the Protein OCN Chocolate Hazelnut Protein Bar contain real hazelnut pieces?
Yes, the bar’s cut surface shows small hazelnut pieces in its dense centre. The pieces add texture to the chocolate-hazelnut filling; their exact amount may vary between bars.
How is the Protein OCN Chocolate Hazelnut Protein Bar different from a chocolate bar?
It has a protein-bar centre with hazelnut pieces under a chocolate-brown coating, rather than being a conventional solid chocolate bar. Its dessert-like flavour does not make it interchangeable with a balanced snack or meal.
Should you eat the Protein OCN Chocolate Hazelnut Protein Bar before or after a workout?
Either timing can work. Eat it beforehand if it sits comfortably with you, or afterward as a convenient snack; the bar alone does not guarantee muscle growth or workout recovery.
Does the Protein OCN Chocolate Hazelnut Protein Bar need to be refrigerated?
No, refrigeration is usually unnecessary. Keep the wrapped bar in a cool, dry place; heat can soften its chocolate coating, while chilling may make the coating firm.
What is inside the Protein OCN Chocolate Hazelnut Protein Bar?
It has a chocolate coating and a dense centre dotted with hazelnut pieces. The product name does not establish the exact protein source or sweeteners, so the package’s ingredient list is the place to find those details.
Can people with diabetes eat the Protein OCN Chocolate Hazelnut Protein Bar?
They may be able to include it, but a protein-bar label does not mean its carbohydrates or sugars will not affect blood glucose. A doctor or dietitian can help decide how it fits an individual diabetes meal plan.
Can children have the Protein OCN Chocolate Hazelnut Protein Bar?
Children can have it occasionally as a snack, but they generally do not need a protein bar to meet their protein needs. A varied diet made up of ordinary foods should remain the priority.
Protein OCN Chocolate Hazelnut Protein Bar Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.09mg · 7% DV
Vitamin E
0.95mg · 6% DV
Biotin
0.95µg · 3% DV
Minerals
Phosphorus
146mg · 21% DV
Copper
0.15mg · 17% DV
Manganese
0.28mg · 12% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
162mg · 5% DV
Sodium
104mg · 5% DV
Protein OCN Chocolate Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Chocolate Hazelnut Protein Bar
To burn the 181 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Chocolate Hazelnut Protein Bar?
Protein OCN Chocolate Hazelnut Protein Bar is a packaged chocolate-coated bar with a dense centre and pieces of hazelnut, made as a convenient protein-enriched snack. Its cocoa flavour and nutty, lightly crunchy texture make it more like a substantial sweet treat than a plain protein supplement. It can be eaten on the go, between meals, or after exercise; pair it with coffee or tea if you want a familiar snack, or enjoy it with fruit for a more balanced bite.
It is notably high in protein, with 40 g per 100 g, while still providing carbohydrates and fat. It suits people looking for a portable, filling snack, but it need not replace a meal. If you prefer a less sweet snack, have part of it alongside fresh fruit.
How Nutritious Is Protein OCN Chocolate Hazelnut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Chocolate Hazelnut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Chocolate Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Chocolate Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Chocolate Hazelnut Protein Bar Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.