1 piece (medium) of Chocolate Hazelnut Protein Bar (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 17 g of carbs, 14 g of protein, 8 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chocolate Hazelnut Protein Bar?

A Chocolate Hazelnut Protein Bar is a compact, ready-to-eat snack with chocolate and hazelnut flavour and added protein. It is often coated in chocolate, with hazelnut pieces and a dense, slightly crumbly centre. Bars like this are made for convenience rather than as a traditional dish.

The chocolate tastes sweet and rich, while hazelnuts add a toasted note and a little crunch. It can be eaten straight from the wrapper as a quick snack between meals, after a workout, or alongside coffee; in the UK and elsewhere, it is also an easy option to keep in a bag for travel or busy days. One 50 g bar provides about 14 g of protein. Pair it with fruit or plain yoghurt for a more rounded snack, or enjoy it on its own when you need something portable.

Chocolate Hazelnut Protein Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

34g

· 12% DV

Protein

28g

· 56% DV

Fat

16g

· 21% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 29% · Fat 36%

Chocolate Hazelnut Protein Bar Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

How Nutritious Is Chocolate Hazelnut Protein Bar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Hazelnut Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Hazelnut Protein Bar

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Hazelnut Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Hazelnut Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Hazelnut Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Hazelnut Protein Bar Fat Profile

SATURATED

4.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Foods Similar to Chocolate Hazelnut Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chocolate Hazelnut Protein Bar

When should you eat a Chocolate Hazelnut Protein Bar?

A Chocolate Hazelnut Protein Bar works well as a convenient snack between meals or around a workout. If eating it before exercise feels uncomfortable, have it earlier; it does not need to replace a meal.

Is a Chocolate Hazelnut Protein Bar good after a workout?

Yes, a Chocolate Hazelnut Protein Bar can provide protein after exercise, but it cannot build muscle by itself. Pair it with regular resistance training and enough food throughout the day to support recovery and muscle growth.

Can a Chocolate Hazelnut Protein Bar replace a meal?

No, a Chocolate Hazelnut Protein Bar is not a complete meal on its own. It can be a handy snack, but for a meal replacement, add more varied foods such as fruit and yogurt.

Does a Chocolate Hazelnut Protein Bar help with weight loss?

It does not cause weight loss on its own. A Chocolate Hazelnut Protein Bar may be a convenient, portioned snack, but frequent snacking can add to your overall intake, and its effect on fullness varies.

Is a Chocolate Hazelnut Protein Bar a healthy snack?

A Chocolate Hazelnut Protein Bar can be a portable way to get protein, but the chocolate coating and the rest of its ingredients matter too. Rotate it with less processed snacks such as fruit, yogurt, or plain nuts.

What is in a Chocolate Hazelnut Protein Bar?

Chocolate and hazelnut provide the bar’s named flavors, while its protein source and other ingredients vary by product. Read the ingredient list to find out which protein source and sweeteners your particular bar uses.

How should you store an opened Chocolate Hazelnut Protein Bar?

Keep an opened Chocolate Hazelnut Protein Bar wrapped or in an airtight container in a cool, dry place. Heat can soften its chocolate coating, so eat it soon after opening to preserve its texture and freshness.

How is a Chocolate Hazelnut Protein Bar different from a homemade protein bar?

A Chocolate Hazelnut Protein Bar is ready to eat and portioned for convenience; making one at home lets you choose the ingredients and sweetness. The protein content of a homemade version depends on its recipe.

Can children eat a Chocolate Hazelnut Protein Bar?

Children can have a Chocolate Hazelnut Protein Bar occasionally, but it is not specifically designed for them. Hazelnut pieces may pose a choking risk for young children, so consider their age and ability to chew safely.

Can you eat a Chocolate Hazelnut Protein Bar every day?

Yes, you can eat a Chocolate Hazelnut Protein Bar daily if it fits your eating routine, but it is better not to rely on it as your main protein source. Include a range of foods and snacks in your diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026