1 pack (whole) of Waspco 20 Protein Bar Cookie Flavored (50 g) has 188 calories. That works out to 376 calories per 100 g. It contains 17 g of carbs, 20 g of protein, 6 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Waspco 20 Protein Bar Cookie Flavored Nutrition Facts

Selected: 100 g

376

KCAL / 100G

Carbs

34g

· 12% DV

Protein

40g

· 80% DV

Fat

12g

· 15% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 40% · Fat 26%

Waspco 20 Protein Bar Cookie Flavored Vitamins & Minerals

Vitamins

0.18mg · 14% DV

2.1mg · 13% DV

B12

0.3µg · 13% DV

0.55mg · 11% DV

Minerals

Phosphorus

310mg · 44% DV

Selenium

12µg · 22% DV

Magnesium

85mg · 20% DV

Calcium

185mg · 19% DV

How Nutritious Is Waspco 20 Protein Bar Cookie Flavored?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Waspco 20 Protein Bar Cookie Flavored Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Waspco 20 Protein Bar Cookie Flavored

To burn the 376 calories in 100 g:

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Waspco 20 Protein Bar Cookie Flavored Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco 20 Protein Bar Cookie Flavored Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspco 20 Protein Bar Cookie Flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco 20 Protein Bar Cookie Flavored Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Waspco 20 Protein Bar Cookie Flavored

🍪vs🧴

Waspco 20 Protein Bar Cookie Flavored vs Hawthorn Vinegar358 kcal more per 100 g

→🍪vs🌯

Waspco 20 Protein Bar Cookie Flavored vs Tantuni166 kcal more per 100 g

→🍪vs🌯

Waspco 20 Protein Bar Cookie Flavored vs Chicken Wrap181 kcal more per 100 g

→🍪vs🍫

Waspco 20 Protein Bar Cookie Flavored vs Protein Bar26 kcal more per 100 g

→

Foods Similar to Waspco 20 Protein Bar Cookie Flavored

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026