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Waspco Hazelnut Protein Bar (10g protein) Calories
10g protein, hazelnut, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Hazelnut Protein Bar (10g protein) (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 14 g of carbs, 10 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco Hazelnut Protein Bar (10g protein) Nutrition Facts
Selected: 1 piece (medium) · 40 g
160
KCAL / 40G
Carbs
14g
· 5% DV
Protein
10g
· 20% DV
Fat
7.2g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Waspco Hazelnut Protein Bar (10g protein) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Hazelnut Protein Bar (10g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 160 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 piece (small) | 25 g | 100 kcal |
| 1 piece (thin) | 30 g | 120 kcal |
| 1 piece (thick) | 50 g | 200 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 2 piece (double) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (jumbo) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Waspco Hazelnut Protein Bar (10g protein)
Can the Waspco Hazelnut Protein Bar help build muscle?
The Waspco Hazelnut Protein Bar can contribute protein, but it does not build muscle by itself. Muscle growth depends on regular resistance training and enough protein and energy across your overall diet.
When should you eat the Waspco Hazelnut Protein Bar around a workout?
You can eat the Waspco Hazelnut Protein Bar before or after a workout. It is a convenient snack either way; there is no special timing requirement, and your overall meals matter more than the exact minute you eat it.
Can the Waspco Hazelnut Protein Bar replace a meal?
No, the Waspco Hazelnut Protein Bar is a snack, not a complete meal. It provides protein, but eating it alone does not offer the variety of foods and nutrients you would get from a balanced meal.
Is the Waspco Hazelnut Protein Bar a good choice for weight loss?
It can fit into a weight-loss plan if you account for it as a snack rather than adding it on top of your usual food. The Waspco Hazelnut Protein Bar is processed and energy-dense, so portion awareness matters.
Does the Waspco Hazelnut Protein Bar contain real hazelnuts?
Yes, hazelnut is an ingredient in the Waspco Hazelnut Protein Bar. The available product details do not specify how much hazelnut it contains or whether it is used whole, chopped, or as a paste.
Does the Waspco Hazelnut Protein Bar contain added sugar?
The available information does not say whether the Waspco Hazelnut Protein Bar contains added sugar. Its carbohydrate amount cannot tell you how much is sugar, so check the ingredient list and nutrition panel on the package for that detail.
Is the Waspco Hazelnut Protein Bar suitable as an everyday snack?
The Waspco Hazelnut Protein Bar is a processed snack, so it is best treated as a convenient option rather than the foundation of everyday eating. If you have it regularly, use it in place of another snack rather than automatically adding it.
Can children eat the Waspco Hazelnut Protein Bar?
Children do not need a protein bar to meet their protein needs; a varied diet can provide protein from ordinary foods. The Waspco Hazelnut Protein Bar contains hazelnut, so it must not be given to a child with a hazelnut allergy.
Can you eat the Waspco Hazelnut Protein Bar for breakfast?
Yes, the Waspco Hazelnut Protein Bar can work as a quick breakfast snack when you are short on time. On its own, it is not a varied breakfast; pairing it with fruit or yogurt makes for a more substantial start.
Is it okay to eat the Waspco Hazelnut Protein Bar on an empty stomach?
Yes, there is no general rule against eating the Waspco Hazelnut Protein Bar on an empty stomach. If it bothers your stomach, try eating it more slowly or alongside another food.
Waspco Hazelnut Protein Bar (10g protein) Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
Vitamin E
1mg · 7% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.24mg · 10% DV
Phosphorus
64mg · 9% DV
Magnesium
28mg · 7% DV
Potassium ⭐
128mg · 4% DV
Sodium
72mg · 3% DV
Waspco Hazelnut Protein Bar (10g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Hazelnut Protein Bar (10g protein)
To burn the 160 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Hazelnut Protein Bar (10g protein)?
Waspco Hazelnut Protein Bar is a packaged snack bar made with hazelnut, offering a portable way to add a protein-containing bite to your day. It is convenient between meals or when you need something easy to carry, rather than a traditional sit-down dish.
Hazelnut brings a familiar nutty flavour to the bar’s sweet, dense texture. It can be eaten on its own, tucked into a work or travel bag, or enjoyed with coffee or tea; active people may also choose it as a post-workout snack. Each bar provides 10 g of protein, making it a more substantial option than many sweet snacks. If you want a lighter-feeling break, have it with water or unsweetened tea, or pair it with fresh fruit according to your appetite.
How Nutritious Is Waspco Hazelnut Protein Bar (10g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Hazelnut Protein Bar (10g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Hazelnut Protein Bar (10g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Hazelnut Protein Bar (10g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Hazelnut Protein Bar (10g protein) Fat Profile
SATURATED
1.52g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.