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Waspco Protein Bar (Chocolate Cake Flavor) Calories
High protein, chocolate cake flavor, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Protein Bar (Chocolate Cake Flavor) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 16 g of protein, 5 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Waspco Protein Bar (Chocolate Cake Flavor) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
16g
· 32% DV
Fat
5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 36% · Fat 25%
Waspco Protein Bar (Chocolate Cake Flavor) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Protein Bar (Chocolate Cake Flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Protein Bar (Chocolate Cake Flavor)
Is Waspco Protein Bar (Chocolate Cake Flavor) good after a workout?
Yes, Waspco Protein Bar (Chocolate Cake Flavor) can be a convenient post-workout snack because it provides protein. It is portable, but it is not automatically a complete recovery meal; pair it with other food if you need a fuller meal.
Does Waspco Protein Bar (Chocolate Cake Flavor) taste like chocolate cake?
Waspco Protein Bar (Chocolate Cake Flavor) has a chocolate-cake flavor, but it is a protein bar rather than a slice of cake. Expect a bar texture and a sweet chocolate taste, not the crumb and freshness of baked cake.
Can Waspco Protein Bar (Chocolate Cake Flavor) replace a meal?
No, Waspco Protein Bar (Chocolate Cake Flavor) is best treated as a snack, not a full meal replacement. If you use it when you cannot sit down to eat, add fruit or another food to make the eating occasion more substantial.
When should you eat Waspco Protein Bar (Chocolate Cake Flavor), before or after exercise?
You can eat Waspco Protein Bar (Chocolate Cake Flavor) before or after exercise. If bars feel heavy before training, have it earlier; after a workout, it can serve as a convenient snack when a meal is not immediately available.
Does Waspco Protein Bar (Chocolate Cake Flavor) help with weight loss?
Waspco Protein Bar (Chocolate Cake Flavor) does not cause weight loss on its own. It may fit as a planned snack, but using it in place of another snack is more useful than simply adding it to your usual intake.
Is Waspco Protein Bar (Chocolate Cake Flavor) filling?
It can be filling as a snack: Waspco Protein Bar (Chocolate Cake Flavor) contains protein and fiber. If you need something to keep you going through a long gap between meals, a bar alone may not be enough.
Can you eat Waspco Protein Bar (Chocolate Cake Flavor) every day?
Yes, Waspco Protein Bar (Chocolate Cake Flavor) can be eaten daily if it suits your routine, but it is best used for convenience rather than as your main source of nourishment. Vary your snacks and meals instead of relying on bars for every occasion.
Can Waspco Protein Bar (Chocolate Cake Flavor) be eaten for breakfast?
Yes, Waspco Protein Bar (Chocolate Cake Flavor) can work as a quick breakfast option when you are short on time. It is more satisfying as part of a breakfast than on its own, so add fruit or another food if you can.
How should you store Waspco Protein Bar (Chocolate Cake Flavor) after opening?
Keep Waspco Protein Bar (Chocolate Cake Flavor) in its wrapper or a sealed container in a cool, dry place, and eat it soon after opening. Heat can soften a chocolate-flavored bar, so avoid leaving it in a hot car or direct sunlight.
Can people with diabetes eat Waspco Protein Bar (Chocolate Cake Flavor)?
People with diabetes may be able to include Waspco Protein Bar (Chocolate Cake Flavor), but should account for its carbohydrates and monitor their individual response. If you use insulin or glucose-lowering medication, ask your diabetes care team how it fits your plan.
Waspco Protein Bar (Chocolate Cake Flavor) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1.25mg · 7% DV
Calcium
60mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
110mg · 3% DV
Waspco Protein Bar (Chocolate Cake Flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Bar (Chocolate Cake Flavor)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Bar (Chocolate Cake Flavor)?
Waspco Protein Bar (Chocolate Cake Flavor) is a packaged bar made as a convenient, chocolate-cake-flavoured snack with protein as a key part of its nutritional profile. Its ready-to-eat format makes it easy to keep on hand for busy days or to pack alongside workout gear.
The flavour is sweet and chocolatey, with the compact, chewy texture typical of a bar. It can be eaten between meals, after exercise, or with coffee; for many people, pairing it with fruit makes a more substantial snack. At 32 g of protein per 100 g, it is a protein-forward choice, though its sweetness makes it feel more like a treat than a savoury snack.
How Nutritious Is Waspco Protein Bar (Chocolate Cake Flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Bar (Chocolate Cake Flavor) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar (Chocolate Cake Flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar (Chocolate Cake Flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar (Chocolate Cake Flavor) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.