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Waspco chocolate bread Calories
Sweet chocolate bread, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Waspco chocolate bread (60 g) has 216 calories. That works out to 360 calories per 100 g. It contains 33.6 g of carbs, 5.1 g of protein, 6.6 g of fat and 1.9 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Waspco chocolate bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
216
KCAL / 60G
Carbs
33.6g
· 12% DV
Protein
5.1g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Waspco chocolate bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Waspco chocolate bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 108 kcal |
| 1 slice (thin) | 25 g | 90 kcal |
| 1 piece (small) | 45 g | 162 kcal |
| 1 serving (small) | 50 g | 180 kcal |
| 2 slice (medium) | 60 g | 216 kcal |
| 1 piece (large) | 75 g | 270 kcal |
| 3 slice (thick) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 100 g | 360 kcal |
| 1 pack (whole) | 200 g | 720 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Waspco chocolate bread
What is Waspco chocolate bread?
Waspco chocolate bread is a packaged, processed sweet bread made with chocolate. It is sweeter and more energy-dense than ordinary bread, so it is best thought of as a sweet breakfast or snack option.
How do you eat Waspco chocolate bread?
You can eat Waspco chocolate bread straight from the package, without preparation. Serve a slice on its own or with fresh fruit; adding chocolate spread or jam makes an already sweet snack even sweeter.
Can you toast Waspco chocolate bread?
Yes, you can lightly toast Waspco chocolate bread. Gentle heat can soften the chocolate and warm the crumb, but watch it closely because the bread may dry out and the chocolate may melt or drip.
How should you store Waspco chocolate bread after opening?
Seal Waspco chocolate bread in its original packaging or an airtight container and keep it in a cool, dry place. Limiting exposure to air helps prevent it from drying out; discard it if you notice mold or spoilage.
Can you freeze Waspco chocolate bread?
Yes, Waspco chocolate bread can be frozen. Separate slices so they are easy to remove, place them in an airtight freezer bag, and thaw only the portion you plan to eat.
Is Waspco chocolate bread a good breakfast?
Waspco chocolate bread can be part of breakfast, but it is a sweet bread rather than a complete meal on its own. Pair a slice with a protein-rich food, such as eggs or plain yogurt, for a more filling breakfast.
Can you warm Waspco chocolate bread in the microwave?
Yes, warm Waspco chocolate bread briefly in the microwave if you want a softer, warmer slice. Use short bursts and check it between them, since the chocolate can become very hot even when the bread feels only warm.
How is Waspco chocolate bread different from bread with chocolate spread?
Waspco chocolate bread is a ready-made chocolate bread, while bread with chocolate spread is ordinary bread topped with a separate spread. With the latter, you control how much spread you add; check the package for Waspco’s specific ingredients.
Can children eat Waspco chocolate bread?
Yes, children can eat Waspco chocolate bread, but it is a sweet, energy-dense choice rather than an everyday replacement for plain bread. For young children, serve an age-appropriate piece and supervise them while eating.
What goes well with Waspco chocolate bread?
Fresh fruit, plain yogurt, or an unsweetened drink can balance the sweetness of Waspco chocolate bread. It also works as a simple snack on its own, so extra sweet toppings are usually unnecessary.
Waspco chocolate bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
B2
0.13mg · 10% DV
Folate
34.8µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.29mg · 13% DV
Iron
1.86mg · 10% DV
Phosphorus
71mg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
108mg · 3% DV
Waspco chocolate bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco chocolate bread
To burn the 216 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco chocolate bread?
Waspco chocolate bread is a sweet, chocolate-containing bread product, suited to breakfast or a quick snack. Its soft bread crumb and chocolate flavour make it a sweeter alternative to plain sliced bread.
It can be eaten as it is, or briefly warmed, with tea or coffee; a slice also works as an easy lunchbox or desk snack. It is carbohydrate-forward and energy-dense, with 360 calories per 100 g, so it may be more satisfying as part of a meal than as a stand-alone nibble. Pair it with fresh fruit and an unsweetened drink for a simple balance.
How Nutritious Is Waspco chocolate bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco chocolate bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco chocolate bread Contain Allergens?
Contains these allergens:
Which Diets Is Waspco chocolate bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco chocolate bread Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.