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Waspco cookie flavored protein bar Calories
Cookie flavored protein bar, high protein, low sugar
CALORIES
GI
POTASSIUM
FIBER
Waspco cookie flavored protein bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
34g
· 37%
Protein
32g
· 34%
Fat
12g
· 29%
Fiber
7g
Waspco cookie flavored protein bar Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Waspco cookie flavored protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco cookie flavored protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco cookie flavored protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco cookie flavored protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco cookie flavored protein bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Waspco cookie flavored protein bar
Waspco cookie flavored protein bar — Frequently Asked Questions
How many calories and how much protein are in Waspco cookie flavored protein bar?
Waspco cookie flavored protein bar provides 370 calories and 32 g of protein per 100 g. It also contains 34 g of carbohydrates, 12 g of fat, and 7 g of fiber per 100 g.
Is Waspco cookie flavored protein bar low glycemic and does it contain allergens?
It has a glycemic index of 35, which falls within the low-GI range. It contains gluten, soy, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.