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Waspco cookie flavored protein bar Calories
Cookie flavored protein bar, high protein, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco cookie flavored protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 20.4 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco cookie flavored protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Waspco cookie flavored protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco cookie flavored protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco cookie flavored protein bar
What is in the Waspco cookie flavored protein bar?
The Waspco cookie flavored protein bar is a packaged, cookie-flavored snack with a high protein content and low sugar. Its protein source is a key part of the product, while the cookie flavor describes its taste; the precise ingredients depend on its formulation.
Is the Waspco cookie flavored protein bar good after a workout?
Yes, the Waspco cookie flavored protein bar can be a convenient post-workout protein snack. A typical 60 g bar provides 32 g of protein, but it is a snack rather than a complete recovery meal.
Can the Waspco cookie flavored protein bar help with weight loss?
The Waspco cookie flavored protein bar does not cause weight loss by itself, although its protein may help make a snack more filling. It is most useful for weight management when it replaces a less satisfying snack rather than being added on top of your usual food.
Can the Waspco cookie flavored protein bar replace a meal?
No, the Waspco cookie flavored protein bar is not a complete meal replacement. It provides protein, but a varied meal offers a broader mix of foods and nutrients; use the bar as a snack when you need something portable.
Is the Waspco cookie flavored protein bar low in sugar?
Yes, the Waspco cookie flavored protein bar is described as low in sugar. That can suit someone looking to reduce sugar, but low sugar does not mean sugar-free.
How is the Waspco cookie flavored protein bar different from a homemade protein snack?
The Waspco cookie flavored protein bar is an ultra-processed product formulated for a consistent cookie flavor and convenient storage. A homemade snack lets you choose ingredients and sweetness, such as combining yogurt, oats, or nuts.
When should you eat the Waspco cookie flavored protein bar?
The Waspco cookie flavored protein bar works well as a portable snack between meals or when you are on the go. There is no special need to avoid it at night, though eating it earlier may be more comfortable if snacks feel heavy before bed.
Can you eat the Waspco cookie flavored protein bar every day?
Yes, the Waspco cookie flavored protein bar can be eaten daily if you enjoy it, but it does not need to be your main protein source. Rotate it with foods such as eggs, yogurt, beans, or lentils.
Is the Waspco cookie flavored protein bar suitable for children?
The Waspco cookie flavored protein bar can be an occasional snack for children, but it should not replace everyday protein-rich foods. Since it is ultra-processed, offer varied options such as yogurt, eggs, or age-appropriate nuts as well.
Can you eat the Waspco cookie flavored protein bar for breakfast?
Yes, the Waspco cookie flavored protein bar can be a quick breakfast option when you are short on time, but it is not a balanced breakfast on its own. Pair it with fruit or yogurt for a more varied start to the day.
Waspco cookie flavored protein bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B5
0.36mg · 7% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Zinc
0.66mg · 6% DV
Sodium
132mg · 6% DV
Potassium ⭐
108mg · 3% DV
Waspco cookie flavored protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco cookie flavored protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco cookie flavored protein bar?
Waspco cookie flavored protein bar is a packaged snack that combines a cookie-style flavour with a convenient bar format. It can be handy when you want something sweet between meals or an easy-to-carry option for a busy day.
Its texture is denser than a regular cookie, making it easy to eat on its own with coffee or tea, or after a workout. With 32 g of protein per 100 g and a low sugar content, it is a protein-forward snack. Pair it with fresh fruit or plain yogurt for a more rounded bite.
How Nutritious Is Waspco cookie flavored protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco cookie flavored protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco cookie flavored protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco cookie flavored protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco cookie flavored protein bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.