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Waspco peanut high protein bar Calories
High protein, peanut, sports snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco peanut high protein bar (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 9.6 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco peanut high protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
9.6g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 32% · Fat 36%
Waspco peanut high protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco peanut high protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 piece (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
| 1 pack (jumbo) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Waspco peanut high protein bar
What ingredients are in the Waspco peanut high protein bar?
The Waspco peanut high protein bar contains peanuts and soy, but the supplied product details do not identify the full recipe or the specific protein blend. Its package ingredient list is the source for the exact ingredients and their order.
Is the Waspco peanut high protein bar a good post-workout snack?
Yes, the Waspco peanut high protein bar can be a convenient post-workout snack because it provides protein. It is not automatically a complete recovery meal, so pair it with a meal or other foods if you need more than a quick snack.
Can the Waspco peanut high protein bar replace a meal?
No, the Waspco peanut high protein bar is better treated as a snack than a complete meal. It does not provide the variety of foods typically included in a balanced meal; add fruit or other whole foods if using it to tide you over.
Does the Waspco peanut high protein bar need to be refrigerated?
No, the Waspco peanut high protein bar generally does not need refrigeration while unopened. Keep it sealed in a cool, dry place away from heat and sunlight, and follow any storage instructions printed on its wrapper.
How should I store an opened Waspco peanut high protein bar?
Seal an opened Waspco peanut high protein bar tightly and eat it soon, ideally the same day. Exposure to air can dry it out, while heat may soften the peanut ingredients; discard it if its smell or appearance seems unusual.
Is the Waspco peanut high protein bar useful for a long hike or travel?
Yes, the Waspco peanut high protein bar is a portable snack that can be useful on a hike or while traveling. Keep it out of a hot car or direct sun, since warmth can soften the bar and affect its texture.
Can I eat the Waspco peanut high protein bar before a workout?
Yes, you can eat the Waspco peanut high protein bar before a workout if it sits comfortably in your stomach. Give yourself time to digest it rather than eating it immediately before intense exercise.
Does the Waspco peanut high protein bar work as a snack between meals?
Yes, the Waspco peanut high protein bar can work as a between-meal snack when you want something portable and filling. If you are still hungry, add fruit or another food instead of relying on the bar as your only nourishment.
Can the Waspco peanut high protein bar fit into a weight-loss plan?
Yes, the Waspco peanut high protein bar can fit into a weight-loss plan as a planned snack. It does not cause weight loss by itself, and adding it on top of usual meals rather than using it instead of another snack may increase overall intake.
Is the Waspco peanut high protein bar suitable for people with diabetes?
It may fit some diabetes meal plans, but the Waspco peanut high protein bar’s carbohydrate content and portion need to be considered alongside the rest of the meal. Anyone adjusting diabetes medication or struggling with blood-glucose management should ask their clinician or dietitian.
Waspco peanut high protein bar Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B3
1.92mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
108mg · 15% DV
Manganese
0.27mg · 12% DV
Magnesium
39mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
204mg · 6% DV
Waspco peanut high protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco peanut high protein bar
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco peanut high protein bar?
Waspco peanut high protein bar is a packaged snack bar that pairs peanut flavour with a protein-focused recipe. Its portable format makes it handy when you want something convenient between meals, on a journey or around a workout. Expect a distinct peanut taste and a compact bar texture that is easy to eat without preparation. It can work as a quick snack at a desk or in a gym bag, and pairs well with water, fruit or coffee. With 32 g of protein per 100 g, it is more protein-focused than a typical sweet snack; check the serving size that suits your appetite rather than treating it as a meal replacement.
How Nutritious Is Waspco peanut high protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco peanut high protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco peanut high protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco peanut high protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco peanut high protein bar Fat Profile
SATURATED
1.92g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.