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Waspco peanut high protein bar Calories
High protein, peanut, sports snack
CALORIES
GI
POTASSIUM
FIBER
Waspco peanut high protein bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
32g
· 32%
Protein
32g
· 32%
Fat
16g
· 36%
Fiber
7g
Waspco peanut high protein bar Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B12
0.5µg · 21% DV
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Sodium
320mg · 14% DV
Calcium
110mg · 11% DV
Waspco peanut high protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco peanut high protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco peanut high protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco peanut high protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco peanut high protein bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Waspco peanut high protein bar
Waspco peanut high protein bar — Frequently Asked Questions
How many calories and how much protein are in Waspco peanut high protein bar?
Waspco peanut high protein bar provides 390 calories and 32 g of protein per 100 g. It also contains 32 g of carbohydrates, 16 g of fat, and 7 g of fiber per 100 g.
Is Waspco peanut high protein bar low glycemic?
Waspco peanut high protein bar has a glycemic index of 45. It contains peanuts and soy, and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.