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High-protein peanut butter bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
36g
· 35%
Protein
30g
· 29%
Fat
16g
· 36%
Fiber
6g
Vitamins
B3
3.8mg · 24% DV
Vitamin E
2.7mg · 18% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Waspco High Protein Peanut Butter Bar provides 400 calories per 100 g. Since a serving weight is not provided, calories per bar should be calculated from the package weight.
This bar contains 30 g of protein per 100 g. It is a high-protein snack option for people aiming to increase their protein intake.
Waspco High Protein Peanut Butter Bar contains 36 g of carbohydrates per 100 g. People tracking carbohydrates should adjust this amount for the quantity they eat.
Whether it fits a diet depends on your daily calorie and macronutrient targets. It contains 400 calories per 100 g, so portion size matters.
The glycemic index of Waspco High Protein Peanut Butter Bar is 35. This is considered a low glycemic index value.
The bar provides 30 g of protein and 6 g of fiber per 100 g. Its protein and fiber content may support fullness as part of a balanced eating pattern.
Waspco High Protein Peanut Butter Bar contains 16 g of fat per 100 g. Consider this amount alongside your overall daily fat target.
Yes, this product is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
No. The product contains peanuts and should be avoided by anyone with a peanut allergy.
Yes, Waspco High Protein Peanut Butter Bar is classified as a processed food. Its serving size and frequency of use can be considered within your individual nutrition goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.