EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍫

Low GI
High Potassium
💪High Protein

Waspco High Protein Peanut Butter Bar Calories

High-protein peanut butter bar

CALORIES

400kcal

GI

35low

POTASSIUM

390mg

FIBER

6g

Waspco High Protein Peanut Butter Bar Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

36g

· 35%

Protein

30g

· 29%

Fat

16g

· 36%

Fiber

6g

Waspco High Protein Peanut Butter Bar Vitamins & Minerals

Vitamins

B3

3.8mg · 24% DV

Vitamin E

2.7mg · 18% DV

Biotin

5µg · 17% DV

B6

0.28mg · 16% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Zinc

2mg · 18% DV

Waspco High Protein Peanut Butter Bar Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco High Protein Peanut Butter Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco High Protein Peanut Butter Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Waspco High Protein Peanut Butter Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco High Protein Peanut Butter Bar Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Foods Similar to Waspco High Protein Peanut Butter Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco High Protein Peanut Butter Bar — Frequently Asked Questions

How many calories are in Waspco High Protein Peanut Butter Bar?

Waspco High Protein Peanut Butter Bar provides 400 calories per 100 g. Since a serving weight is not provided, calories per bar should be calculated from the package weight.

How much protein does Waspco High Protein Peanut Butter Bar contain?

This bar contains 30 g of protein per 100 g. It is a high-protein snack option for people aiming to increase their protein intake.

How many carbs are in Waspco Peanut Butter Protein Bar?

Waspco High Protein Peanut Butter Bar contains 36 g of carbohydrates per 100 g. People tracking carbohydrates should adjust this amount for the quantity they eat.

Is Waspco High Protein Peanut Butter Bar good for a diet?

Whether it fits a diet depends on your daily calorie and macronutrient targets. It contains 400 calories per 100 g, so portion size matters.

What is the glycemic index of Waspco High Protein Peanut Butter Bar?

The glycemic index of Waspco High Protein Peanut Butter Bar is 35. This is considered a low glycemic index value.

Does Waspco Peanut Butter Protein Bar keep you full?

The bar provides 30 g of protein and 6 g of fiber per 100 g. Its protein and fiber content may support fullness as part of a balanced eating pattern.

How much fat is in Waspco High Protein Peanut Butter Bar?

Waspco High Protein Peanut Butter Bar contains 16 g of fat per 100 g. Consider this amount alongside your overall daily fat target.

Is Waspco High Protein Peanut Butter Bar vegetarian?

Yes, this product is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.

Is Waspco Peanut Butter Protein Bar safe for people with peanut allergies?

No. The product contains peanuts and should be avoided by anyone with a peanut allergy.

Is Waspco High Protein Peanut Butter Bar processed?

Yes, Waspco High Protein Peanut Butter Bar is classified as a processed food. Its serving size and frequency of use can be considered within your individual nutrition goals.

Have another question about Waspco High Protein Peanut Butter Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.