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Waspco Protein Bar (Cupcake) Calories
High protein, cupcake flavor, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Protein Bar (Cupcake) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco Protein Bar (Cupcake) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.2g
· 38% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 35% · Fat 27%
Waspco Protein Bar (Cupcake) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Protein Bar (Cupcake)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Protein Bar (Cupcake)
Is Waspco Protein Bar (Cupcake) a good post-workout snack?
Yes, Waspco Protein Bar (Cupcake) can be a convenient protein-rich snack after training, especially when you need something portable. It is a snack rather than a complete recovery meal, so pair it with regular meals as needed.
What does the cupcake flavor in Waspco Protein Bar (Cupcake) mean?
The cupcake flavor describes the bar’s intended flavor; it does not confirm that the product contains an actual cupcake or cake. The available product details do not give the full recipe, so consult the package ingredients for specific components.
What ingredients are in Waspco Protein Bar (Cupcake)?
A full ingredient list for Waspco Protein Bar (Cupcake) is not included in the available product information. Its exact recipe cannot be confirmed here; the package’s ingredients panel is the place to find the specific ingredients.
Can Waspco Protein Bar (Cupcake) replace a meal?
No, Waspco Protein Bar (Cupcake) should not be treated as a complete meal on its own. It is presented as a snack, so use it between meals or after exercise rather than relying on it for a balanced meal.
How should I store Waspco Protein Bar (Cupcake) after opening it?
After opening Waspco Protein Bar (Cupcake), close or wrap the remaining bar and keep it in a cool, dry place. Follow any different storage directions on the package, and avoid leaving the opened bar exposed for a long time.
Does Waspco Protein Bar (Cupcake) contain sugar?
The available details do not state how much sugar Waspco Protein Bar (Cupcake) contains, and the cupcake flavor name does not establish its sugar content. Check the nutrition panel on the package for the product’s sugar information.
Is Waspco Protein Bar (Cupcake) suitable before a workout?
Yes, Waspco Protein Bar (Cupcake) can be eaten before a workout if a snack sits comfortably with you. Leave enough time to digest it, since a protein bar may feel heavy for some people just before exercise.
Is Waspco Protein Bar (Cupcake) useful for weight loss?
Waspco Protein Bar (Cupcake) can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss by itself. Whether it helps depends on how it fits into your meals and overall energy intake.
Can people with diabetes eat Waspco Protein Bar (Cupcake)?
Some people with diabetes may be able to include Waspco Protein Bar (Cupcake), but its carbohydrates can affect blood glucose. Consider it within your personal meal plan; ask your diabetes care professional if you are unsure how it fits.
How is Waspco Protein Bar (Cupcake) different from a homemade protein bar?
Waspco Protein Bar (Cupcake) is ready to eat and easy to carry, while a homemade bar lets you choose the ingredients and flavor yourself. Compare the package’s ingredient list with your own recipe if you want to assess specific differences.
Waspco Protein Bar (Cupcake) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
96mg · 10% DV
Copper
0.07mg · 8% DV
Iron
1.32mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
168mg · 5% DV
Waspco Protein Bar (Cupcake) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Bar (Cupcake)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Bar (Cupcake)?
Waspco Protein Bar (Cupcake) is a packaged protein bar with a cupcake-inspired flavour, made as a convenient sweet snack rather than a traditional baked cupcake. Its dessert-like taste offers a change from plainer protein bars, and it is easy to keep on hand when a meal is not practical.
It can be eaten after a workout or between meals, whether you are at the gym, at work or travelling. With 32 g of protein per 100 g, it has a notably protein-focused profile, alongside carbohydrates and fibre. Enjoy it on its own for convenience, or pair it with fruit or unsweetened coffee if you would prefer a less dessert-like snack.
How Nutritious Is Waspco Protein Bar (Cupcake)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Bar (Cupcake) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar (Cupcake) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar (Cupcake) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar (Cupcake) Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.