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Gluten-free protein bar (Waspco) Calories
High protein, gluten-free, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free protein bar (Waspco) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 16 g of protein, 6 g of fat and 3.5 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gluten-free protein bar (Waspco) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
16g
· 32% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Gluten-free protein bar (Waspco) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gluten-free protein bar (Waspco)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Gluten-free protein bar (Waspco)
What ingredients are in the Waspco gluten-free protein bar?
The ingredients in the Waspco gluten-free protein bar depend on its current recipe; the package lists its protein source, sweeteners and other components. If you avoid a particular ingredient, read the ingredient list on the bar you are buying rather than relying on an older product description.
Is the Waspco gluten-free protein bar suitable for someone with coeliac disease?
The Waspco gluten-free protein bar is sold as gluten-free, but people with coeliac disease should also consider possible cross-contact during production. Check the current package for its gluten-free statement and manufacturer guidance; do not assume a claim guarantees a particular certification.
Can the Waspco gluten-free protein bar replace a meal?
No, the Waspco gluten-free protein bar is better treated as a convenient snack than as a complete meal. Pair it with foods such as fruit or yogurt if you need something more substantial, rather than relying on the bar alone for lunch or dinner.
When should you eat the Waspco gluten-free protein bar around a workout?
You can eat the Waspco gluten-free protein bar before or after a workout, depending on what suits your routine. If it feels too heavy shortly before exercise, have it earlier; after training, combine it with other food if you need a fuller recovery meal.
What is the protein source in the Waspco gluten-free protein bar?
The protein source in the Waspco gluten-free protein bar depends on its formulation, so the product name alone does not identify it. Check the package ingredients if you are choosing between dairy, soy or other protein sources, or avoiding a particular one.
How should you store an opened Waspco gluten-free protein bar?
Keep an opened Waspco gluten-free protein bar tightly wrapped in a cool, dry place. Exposure to air can make its texture less pleasant, so eat it soon after opening and follow any storage instructions printed on the package.
Is the Waspco gluten-free protein bar good for breakfast?
Yes, the Waspco gluten-free protein bar can be a convenient part of breakfast when you are short on time, but it is not a varied breakfast by itself. Have it with something like fruit, milk or yogurt for a more substantial start to the day.
Can you eat the Waspco gluten-free protein bar every day?
Yes, the Waspco gluten-free protein bar can be eaten regularly if it fits your routine, but it is best used as one snack option rather than your only source of convenient food. Varying snacks also gives you a broader range of foods and textures.
Does the Waspco gluten-free protein bar help with weight loss?
The Waspco gluten-free protein bar does not cause weight loss on its own. It can be a portable snack, but adding it on top of your usual meals may increase what you eat; consider whether it replaces another snack or simply adds to your day.
Can you take the Waspco gluten-free protein bar on a flight or hike?
Yes, the Waspco gluten-free protein bar is easy to carry as a packaged snack for a flight or hike. Keep it in its wrapper until you are ready to eat, and bring other food too if you will need a more substantial meal.
Gluten-free protein bar (Waspco) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.08mg · 9% DV
Iron
1.25mg · 7% DV
Calcium
60mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
110mg · 3% DV
Gluten-free protein bar (Waspco) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free protein bar (Waspco)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free protein bar (Waspco)?
The Gluten-free protein bar (Waspco) is a packaged snack made to provide protein without gluten. The exact ingredients are not specified here, so its protein source and sweeteners may vary; check the wrapper if those details matter to you.
Like many bars of this kind, it is easy to carry and tends to have a compact, chewy texture. Eat it between meals, while travelling or after exercise when a convenient snack is useful. In the US, UK and elsewhere, protein bars are commonly kept in a work bag or gym kit, though they are not a substitute for a varied meal. It provides 32 g of protein per 100 g, alongside 32 g of carbohydrates and 12 g of fat. Pair it with fresh fruit if you want a simple snack with a different texture.
How Nutritious Is Gluten-free protein bar (Waspco)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free protein bar (Waspco) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free protein bar (Waspco) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free protein bar (Waspco) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free protein bar (Waspco) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.