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Gluten-free protein bar (Waspco) Calories
High protein, gluten-free, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free protein bar (Waspco) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 35%
Protein
32g
· 35%
Fat
12g
· 30%
Fiber
7g
Gluten-free protein bar (Waspco) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
45mg · 11% DV
Gluten-free protein bar (Waspco) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free protein bar (Waspco) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free protein bar (Waspco) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free protein bar (Waspco) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free protein bar (Waspco) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Gluten-free protein bar (Waspco)
Gluten-free protein bar (Waspco) — Frequently Asked Questions
How many calories and how much protein are in a Waspco gluten-free protein bar?
Per 100 g, Waspco gluten-free protein bar provides 370 calories and 32 g of protein. It also contains 32 g of carbohydrates, 12 g of fat, and 7 g of fiber per 100 g.
Is Waspco gluten-free protein bar low glycemic?
Waspco gluten-free protein bar has a glycemic index of 35, which is in the low-GI range. It is suitable for gluten-free, vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.