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Waspco 25% protein bar Calories
High protein, suitable for athletes, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco 25% protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 12.5 g of protein, 5 g of fat and 3.5 g of fiber. Its 0.2 mg of B6 covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco 25% protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
12.5g
· 25% DV
Fat
5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 30% · Fat 28%
Waspco 25% protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco 25% protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (thin) | 40 g | 148 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco 25% protein bar
What does 25% mean on the Waspco 25% protein bar?
It means the Waspco 25% protein bar contains 25 grams of protein per 100 grams. A typical 50-gram piece therefore provides about 12.5 grams of protein; the amount changes if your bar is a different size.
Can the Waspco 25% protein bar replace a protein shake after a workout?
Yes, the Waspco 25% protein bar can be a convenient alternative to a protein shake after exercise. One typical bar provides about 12.5 grams of protein, so consider your needs and whether you will also be eating a meal.
What protein sources are used in the Waspco 25% protein bar?
The available product information does not identify the Waspco 25% protein bar’s protein sources. The nutrition figures and allergen information cannot confirm whether its protein comes from dairy, soy, nuts, or another ingredient, so consult the package’s ingredient list.
Is the Waspco 25% protein bar a good pre-workout snack?
It can work as a pre-workout snack if you tolerate it well. The Waspco 25% protein bar also contains carbohydrates, but a bar may feel heavy close to exercise; try it well before training rather than for the first time right before a session.
Can I take the Waspco 25% protein bar hiking or travelling?
Yes, the Waspco 25% protein bar can be a portable snack for a hike or journey. Keep it in its packaging and out of excessive heat, which can soften or melt many bars; follow any storage directions printed on the wrapper.
Is the Waspco 25% protein bar a good choice for weight loss?
It may fit into a weight-loss eating plan as a portioned snack, but the Waspco 25% protein bar does not cause weight loss by itself. Use it instead of an unplanned snack, not as an automatic addition to your usual meals.
Can you eat the Waspco 25% protein bar every day?
Yes, you can include the Waspco 25% protein bar regularly if it suits your eating routine. It is still useful to get protein from varied foods such as beans, eggs, dairy, fish, or meat rather than relying on bars as your main source.
Why might the Waspco 25% protein bar cause bloating?
The Waspco 25% protein bar may cause bloating in some people because fiber or ingredients they do not tolerate can affect digestion. If symptoms recur after eating it, stop having the bar and compare its ingredient list with foods that usually agree with you.
Is the Waspco 25% protein bar suitable for children?
The Waspco 25% protein bar is not specifically designed as a children’s snack. Children generally benefit from a varied range of everyday foods; take particular care to check the package ingredients if a child has a food allergy or dietary restriction.
How should I store an opened Waspco 25% protein bar?
Wrap or seal an opened Waspco 25% protein bar and keep it somewhere cool and dry. This helps prevent it from drying out or picking up odors; use any storage instructions on the package if they differ.
Waspco 25% protein bar Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B2
0.15mg · 12% DV
B12
0.25µg · 10% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
60mg · 9% DV
Iron
1.25mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Waspco 25% protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco 25% protein bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco 25% protein bar?
Waspco 25% protein bar is a packaged snack made to provide protein in a convenient, portable bar. Its flavour and texture can vary by version, but protein bars are generally compact and filling, making this one easy to keep on hand for a busy day.
It can be eaten between meals or around a workout, without needing preparation; pair it with fruit or a drink if you want a more rounded snack. It provides 25 g of protein per 100 g, along with carbohydrates and fat, so it is best viewed as a snack rather than automatically as a meal replacement. A smaller portion may suit you when you want something lighter.
How Nutritious Is Waspco 25% protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco 25% protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco 25% protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco 25% protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco 25% protein bar Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.