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Waspco High Protein Bar (Hazelnut) Calories
High protein, hazelnut, fitness snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco High Protein Bar (Hazelnut) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 7 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco High Protein Bar (Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
14g
· 5% DV
Protein
16g
· 32% DV
Fat
7g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Waspco High Protein Bar (Hazelnut) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco High Protein Bar (Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (thin) | 40 g | 148 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco High Protein Bar (Hazelnut)
When should you eat a Waspco high protein bar (hazelnut) around a workout?
A Waspco high protein bar (hazelnut) can be eaten before or after a workout as a convenient snack. There is no special timing requirement; choose a time that feels comfortable, and include fluids and a varied meal as part of your overall recovery.
Can a Waspco high protein bar (hazelnut) replace a meal?
No, a Waspco high protein bar (hazelnut) is better treated as a snack than a complete meal. It does not provide the variety of foods you would usually get from a meal, so pair it with other foods if you need something more substantial.
Is a Waspco high protein bar (hazelnut) good for weight loss?
It can fit into a weight-loss eating plan as a planned snack, but a Waspco high protein bar (hazelnut) does not cause weight loss by itself. Having it in addition to your usual snacks and meals may work against your goal.
Does a Waspco high protein bar (hazelnut) keep you full?
It may help you feel full between meals: a Waspco high protein bar (hazelnut) contains protein and fibre, which can make a snack more satisfying. It is still a snack, not a dependable substitute for a balanced meal.
What is the protein source in a Waspco high protein bar (hazelnut)?
The available product information does not identify the protein source in a Waspco high protein bar (hazelnut). Its soy-allergen information alone does not establish that soy is the protein ingredient; the package ingredient list is the source for that detail.
Can you eat a Waspco high protein bar (hazelnut) every day?
Yes, you can include a Waspco high protein bar (hazelnut) in your routine if it suits your eating pattern. Keep it as a convenient snack rather than relying on bars for most of your protein or replacing a varied diet.
Is a Waspco high protein bar (hazelnut) a good breakfast on the go?
A Waspco high protein bar (hazelnut) can be a convenient stopgap when you cannot prepare breakfast. For a more varied breakfast, have it alongside foods such as fruit or yogurt rather than treating the bar as a complete meal.
How should you store a Waspco high protein bar (hazelnut) after opening?
After opening a Waspco high protein bar (hazelnut), close the wrapper and eat it soon. Keep unopened bars in a cool, dry place, and follow the storage and use-by instructions printed on the product packaging.
Can you have a Waspco high protein bar (hazelnut) before a run?
Yes, a Waspco high protein bar (hazelnut) can be a handy snack before a run. Eating close to exercise may feel uncomfortable for some people, so allow time to digest it and choose what works for your stomach.
Is a Waspco high protein bar (hazelnut) suitable for children?
A Waspco high protein bar (hazelnut) can be an occasional snack for a child, but it need not be a routine replacement for ordinary meals or snacks. Offer a range of foods, such as fruit and yogurt, to keep their eating varied.
Waspco High Protein Bar (Hazelnut) Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Vitamin E
1.25mg · 8% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
80mg · 11% DV
Magnesium
33mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
Waspco High Protein Bar (Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco High Protein Bar (Hazelnut)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco High Protein Bar (Hazelnut)?
Waspco High Protein Bar (Hazelnut) is a packaged snack bar made with hazelnut and designed as a convenient protein-rich option. It is not a traditional dish, but a portable bite for busy days. The hazelnut gives it a nutty flavour, while the compact bar format makes it easy to carry and eat between activities. It can suit a break between meals or after a workout, and pairs naturally with coffee or tea.
Its nutritional profile is notably high in protein, with 32 g per 100 g, and it also provides fibre. For a lighter snack, you can split a bar rather than eat the whole portion at once, or enjoy it with water or an unsweetened drink.
How Nutritious Is Waspco High Protein Bar (Hazelnut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco High Protein Bar (Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco High Protein Bar (Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco High Protein Bar (Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco High Protein Bar (Hazelnut) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.