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Waspco Hazelnut Cupcake Protein Bar Calories
High protein, hazelnut flavored, cupcake taste bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Hazelnut Cupcake Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 18 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco Hazelnut Cupcake Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
18g
· 36% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Waspco Hazelnut Cupcake Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Hazelnut Cupcake Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Hazelnut Cupcake Protein Bar
Does Waspco Hazelnut Cupcake Protein Bar contain real hazelnuts?
The available product information does not confirm how much, if any, real hazelnut it contains. “Hazelnut cupcake” describes the flavor, not the recipe; check the ingredient list on the wrapper for hazelnuts, flavorings, and the bar’s protein sources.
Is Waspco Hazelnut Cupcake Protein Bar good after a workout?
Yes, Waspco Hazelnut Cupcake Protein Bar can be a convenient protein-containing snack after exercise. It is not a complete recovery meal by itself, so pair it with other food and fluids if your post-workout needs call for them.
Can Waspco Hazelnut Cupcake Protein Bar replace a meal?
No, Waspco Hazelnut Cupcake Protein Bar should not automatically be treated as a meal replacement. The available information describes a protein bar, not a nutritionally complete meal; have it as a snack or alongside other foods.
Is Waspco Hazelnut Cupcake Protein Bar a good alternative to a cupcake?
It can be a convenient alternative when you want a cupcake-style snack, but Waspco Hazelnut Cupcake Protein Bar is still a protein bar, not a cupcake. Its flavor name does not establish how much real hazelnut or cupcake ingredients it contains.
Can I eat Waspco Hazelnut Cupcake Protein Bar every day?
You can include Waspco Hazelnut Cupcake Protein Bar regularly if it suits your needs, but it does not need to be your everyday protein source. Rotate it with less-packaged foods such as nuts, yogurt, eggs, or beans.
Is Waspco Hazelnut Cupcake Protein Bar suitable for people with diabetes?
Some people with diabetes may be able to fit Waspco Hazelnut Cupcake Protein Bar into their eating plan, but its protein content does not mean it is carbohydrate-free. Ask your clinician or dietitian how it fits your glucose and medication plan.
Can Waspco Hazelnut Cupcake Protein Bar help with weight loss?
Waspco Hazelnut Cupcake Protein Bar does not cause weight loss on its own. Its protein and fiber may make it a filling snack for some people, but how it fits into your usual eating pattern matters more than its name.
Is Waspco Hazelnut Cupcake Protein Bar a good breakfast on the go?
Yes, Waspco Hazelnut Cupcake Protein Bar is portable and can work as a quick snack when you are short on time. It is not necessarily a complete breakfast, so pair it with fruit or yogurt if you need a more substantial start.
How should I store Waspco Hazelnut Cupcake Protein Bar after opening it?
Keep Waspco Hazelnut Cupcake Protein Bar sealed in a cool, dry place after opening, and follow any storage directions on its wrapper. Avoid leaving it in direct sunlight or a hot car, where the texture may soften or change.
Is Waspco Hazelnut Cupcake Protein Bar suitable for children?
Waspco Hazelnut Cupcake Protein Bar is not described as a product specifically made for children. If offering it to a child, read the wrapper’s ingredient list and age guidance, and do not rely on protein bars as a regular substitute for varied snacks.
Waspco Hazelnut Cupcake Protein Bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.11mg · 12% DV
Magnesium
36mg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
132mg · 6% DV
Potassium ⭐
186mg · 5% DV
Waspco Hazelnut Cupcake Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Hazelnut Cupcake Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Hazelnut Cupcake Protein Bar?
Waspco Hazelnut Cupcake Protein Bar is a packaged, bar-shaped snack combining hazelnut flavour with a cupcake-inspired taste. It is not a slice of cake, but a sweet-tasting bar designed as a convenient protein snack.
Its dessert-like flavour makes it an easy option between meals, alongside coffee or tea, or when you need something portable on a busy day. The bar has a notably high protein content, with 30 g per 100 g, and also provides fibre. Enjoy it on its own, or pair it with plain yogurt and fresh fruit for a more rounded snack. A typical serving is about 60 g, so you can use that as a guide when choosing your portion.
How Nutritious Is Waspco Hazelnut Cupcake Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Hazelnut Cupcake Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Hazelnut Cupcake Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Hazelnut Cupcake Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Hazelnut Cupcake Protein Bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.