Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Waspco Protein Powder Calories
High-protein powder supplement, suitable for muscle building and sports nutrition.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Waspco Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Waspco Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Waspco Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Waspco Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Waspco Protein Powder
How do you use Waspco protein powder?
Mix Waspco protein powder into water or milk and shake until smooth. Adding the powder after the liquid can help prevent clumps. Follow the product’s preparation directions if they specify a particular serving method.
Should you mix Waspco protein powder with water or milk?
You can mix Waspco protein powder with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Avoid milk if you have a milk allergy, as this product is identified as containing a dairy allergen.
When should you take Waspco protein powder, before or after a workout?
You can take Waspco protein powder before or after a workout; meeting your overall protein needs matters more than exact timing. It can be a convenient post-workout option, but there is no need to drink it immediately after exercising.
Does Waspco protein powder build muscle?
Waspco protein powder does not build muscle on its own. It can help you meet your protein needs alongside resistance training, while consistent workouts and adequate overall nutrition support muscle growth.
Does Waspco protein powder cause weight gain?
Waspco protein powder does not automatically cause weight gain. It can contribute to weight gain if it regularly adds more energy than you use, so consider whether you are adding it on top of meals or using it in place of another food.
Can you take Waspco protein powder on rest days?
Yes, you can take Waspco protein powder on rest days. Your body still uses protein between workouts, but a supplement is unnecessary if your regular food already meets your needs.
Can you add Waspco protein powder to oatmeal or yogurt?
Yes, Waspco protein powder can be stirred into oatmeal or yogurt. Mix it with a little liquid first if it clumps, and adjust the texture with more liquid as needed.
Can you put Waspco protein powder in hot coffee?
Yes, you can add Waspco protein powder to hot coffee, but sprinkling it directly into a very hot drink can make it clump. First blend it with a small amount of cool liquid, then stir that mixture into the coffee.
Can you bake with Waspco protein powder?
Yes, Waspco protein powder can be used in recipes such as pancakes or muffins. It may change a recipe’s moisture and texture, so replacing only part of the flour is usually more reliable than swapping it all.
How should you store Waspco protein powder after opening?
Keep Waspco protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to reduce clumping and help preserve the powder.
Waspco Protein Powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
24mg · 6% DV
Copper
0.03mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Waspco Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Powder?
Waspco Protein Powder is a high-protein powdered supplement, intended to be mixed into drinks or added to foods rather than eaten on its own. Its flavour and texture depend on how you prepare it: mixing it with milk makes for a creamier shake, while water gives a lighter one. It can also be stirred into oatmeal or blended into a smoothie, whether after training or as a convenient snack. At 78 g of protein per 100 g, it offers a concentrated way to add protein to your day. For a more filling option, pair it with fruit or oats; it is best used as part of a varied diet, not as a meal replacement.
How Nutritious Is Waspco Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Waspco Protein Powder
Foods Similar to Waspco Protein Powder
Have another question about Waspco Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.