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🥤

●Low GI

💪High Protein

Waspco Protein Powder Calories

High-protein powder supplement, suitable for muscle building and sports nutrition.

CALORIES

390kcal

30low

POTASSIUM

250mg

FIBER

Waspco Protein Powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 8%

Protein

78g

· 80%

Fat

· 12%

Fiber

Waspco Protein Powder Vitamins & Minerals

Vitamins

0.4mg · 31% DV

B12

0.5µg · 21% DV

0.3mg · 18% DV

0.2mg · 17% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

400mg · 40% DV

Magnesium

80mg · 19% DV

Iron

2mg · 11% DV

Waspco Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waspco Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Protein Powder Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Waspco Protein Powder

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco Protein Powder — Frequently Asked Questions

How many calories and how much protein are in Waspco Protein Powder?

Waspco Protein Powder provides 390 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates, 5 g of fat, and 2 g of fiber per 100 g.

Is Waspco Protein Powder suitable for a low-glycemic diet?

Waspco Protein Powder has a glycemic index of 30. It contains 8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.