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Waspco bar Calories
Sweet snack bar, chocolate-coated, sugary
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco bar (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 26 g of carbs, 1.6 g of protein, 8.8 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Waspco bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
192
KCAL / 40G
Carbs
26g
· 9% DV
Protein
1.6g
· 3% DV
Fat
8.8g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 3% · Fat 42%
Waspco bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 piece (large) | 60 g | 288 kcal |
| 2 piece (double) | 80 g | 384 kcal |
| 1 piece (extra large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Waspco bar
What is a Waspco bar?
A Waspco bar is a compact, chocolate-coated sweet snack bar. It can be eaten as an occasional treat, but the available description does not specify its filling or full recipe.
Does a Waspco bar have a chocolate coating?
Yes, a Waspco bar is described as chocolate-coated. The coating can soften in warm conditions, so keeping the bar somewhere cool and dry helps preserve its shape and texture.
What ingredients are in a Waspco bar?
The complete ingredient list for a Waspco bar is not provided here, so its filling and the exact type of chocolate cannot be confirmed. Use the package ingredient list for the specific bar you have.
How should you store a Waspco bar after opening?
Keep an opened Waspco bar in an airtight container in a cool, dry place. This limits exposure to moisture and surrounding odours, which can affect the chocolate coating and the bar’s texture.
Can a Waspco bar melt in a hot car?
Yes, the chocolate coating on a Waspco bar can soften or melt in a hot car. Avoid leaving it in direct sun or heat; once it sets again, the coating may look or feel different.
Can you freeze a Waspco bar?
Yes, you can freeze a Waspco bar, although thawing may change the coating’s texture or cause it to crack. Keep it wrapped while freezing, then let it return to room temperature before eating.
Can you eat a Waspco bar with coffee?
Yes, a Waspco bar can be eaten alongside coffee as a sweet snack. It needs no preparation, and sharing or saving part of the bar is an easy way to keep the serving smaller.
Is a Waspco bar suitable for someone with diabetes?
A Waspco bar is a sugary sweet, so it can raise blood glucose and portion size matters. Ask your doctor or dietitian how it fits your individual diabetes meal plan.
Can you eat a Waspco bar while trying to lose weight?
Yes, a Waspco bar can fit occasionally while you are trying to lose weight. Because it is a sugary treat, having it less often can leave more room for filling, nutrient-rich foods.
Is a Waspco bar a good post-workout snack?
A Waspco bar can provide quick carbohydrate after exercise, but it is not a complete recovery snack on its own. Pair it with a protein-rich food if you need something more sustaining.
Waspco bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.32mg · 2% DV
B12
0.04µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
24mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
48mg · 2% DV
Waspco bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco bar
To burn the 192 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco bar?
Waspco bar is a compact, chocolate-coated sweet snack bar with a smooth-looking brown surface and softly rounded edges. Details of its filling are not provided, so its texture inside may vary; the chocolate coating gives it a distinctly sweet, cocoa-forward taste. It can be eaten on its own as a quick snack, or alongside tea or coffee, rather than treated as a substantial breakfast.
Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein and fibre; it provides 65 g of carbohydrates per 100 g. If you want a smaller treat, share the bar or save part for later, and pair it with an unsweetened drink.
How Nutritious Is Waspco bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.