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Waspco bar Calories
Sweet snack bar, chocolate-coated, sugary
CALORIES
GI
POTASSIUM
FIBER
Waspco bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 55%
Protein
4g
· 3%
Fat
22g
· 42%
Fiber
2g
Waspco bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin E
0.8mg · 5% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Calcium
60mg · 6% DV
Waspco bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco bar Fat Profile
SATURATED
12g
MONOUNSATURATED
6g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Waspco bar
Waspco bar — Frequently Asked Questions
How many calories are in a Waspco bar?
Waspco bar provides 480 calories per 100 g. It also contains 65 g of carbohydrates, 22 g of fat, and 4 g of protein per 100 g.
Is Waspco bar suitable for a diet?
Waspco bar is compatible with omnivore and flexitarian diets. However, it provides 480 calories per 100 g, has a glycemic index of 65, and is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.