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🍫

●Low GI

💪High Protein

🌿High Fiber

Waspco Protein Stick Calories

Protein snack

CALORIES

390kcal

40low

POTASSIUM

290mg

FIBER

Waspco Protein Stick Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

39g

· 40%

Protein

32g

· 33%

Fat

12g

· 27%

Fiber

Waspco Protein Stick Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

270mg · 39% DV

Calcium

180mg · 18% DV

Magnesium

75mg · 18% DV

Zinc

2mg · 18% DV

Waspco Protein Stick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco Protein Stick Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Protein Stick Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspco Protein Stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Protein Stick Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Waspco Protein Stick

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco Protein Stick — Frequently Asked Questions

How many calories and how much protein are in Waspco Protein Stick?

Per 100 g, Waspco Protein Stick provides 390 calories and 32 g of protein. It also contains 39 g carbs, 12 g fat, and 8 g fiber.

Is Waspco Protein Stick suitable for a diet, and does it contain allergens?

It is compatible with vegetarian and flexitarian diets. It contains dairy and soy, and it is classified as an ultra-processed food.

Have another question about Waspco Protein Stick?

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Nutrition data compiled from USDA FoodData Central and scientific sources.