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Waspco Protein Stick Calories
Protein snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Waspco Protein Stick (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 17.6 g of carbs, 14.4 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 121.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Waspco Protein Stick Nutrition Facts
Selected: 1 pack (medium) · 45 g
176
KCAL / 45G
Carbs
17.6g
· 6% DV
Protein
14.4g
· 29% DV
Fat
5.4g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 33% · Fat 27%
Waspco Protein Stick nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Waspco Protein Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 176 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 piece (small) | 23 g | 90 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (large) | 45 g | 176 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Waspco Protein Stick
What is a Waspco Protein Stick, and how do you eat it?
A Waspco Protein Stick is a packaged protein snack, usually eaten straight from the wrapper. Have it between meals or alongside a drink; it is better treated as a snack than as a complete meal.
What ingredients are in a Waspco Protein Stick?
The full ingredient list for a Waspco Protein Stick is not provided here, so its exact ingredients and proportions cannot be confirmed. Check the ingredient panel on the pack for the specific formulation you have.
Does a Waspco Protein Stick need to be refrigerated?
An unopened Waspco Protein Stick generally does not need refrigeration; keep it in a cool, dry place away from direct sunlight. Follow the package directions if they specify different storage conditions.
How should I store an opened Waspco Protein Stick?
Seal the wrapper or place an opened Waspco Protein Stick in an airtight container, then eat it soon. Leaving it exposed can dry it out or change its texture; follow any storage directions on the pack.
Should I eat a Waspco Protein Stick before or after a workout?
You can eat a Waspco Protein Stick before or after exercise. Before a workout, leave enough time for it to settle; afterward, pair it with other food if you need a full recovery meal.
Can a Waspco Protein Stick help with weight loss?
A Waspco Protein Stick does not cause weight loss on its own. It can work as a filling snack, but adding it on top of your usual snacks adds to your overall intake, so consider what it replaces.
Can a Waspco Protein Stick replace a meal?
No, a Waspco Protein Stick is not a complete meal by itself. Use it as a snack or pair it with other foods when you need something more substantial, rather than relying on it as your regular lunch or dinner.
Is a Waspco Protein Stick a good snack to pack for travel?
Yes, a Waspco Protein Stick is a convenient packaged snack to carry while travelling. Keep it sealed and out of direct heat, and check the package storage instructions if it will be in your bag for a long time.
Can I eat a Waspco Protein Stick every day?
Yes, you can include a Waspco Protein Stick as a daily snack if it suits your routine. Vary your other protein sources and snacks rather than relying on one packaged product for most of your daily food.
What can I eat with a Waspco Protein Stick?
Pair a Waspco Protein Stick with fruit or plain yogurt for a more substantial snack. The combination adds variety and makes it easier to fit the stick into a snack break without treating it as a meal replacement.
Waspco Protein Stick Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.81mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
122mg · 17% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Selenium
4.5µg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
131mg · 4% DV
Waspco Protein Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Stick
To burn the 176 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Stick?
Waspco Protein Stick is a packaged protein snack shaped as a slim, compact stick. Its brown exterior and dense-looking cut surface give it a firm, substantial texture; the ingredients aren’t specified here, so it’s best not to assume what the protein comes from.
Eat it on its own as a convenient snack between meals, or pack it for a commute or a day out. It can also pair well with fresh fruit for a more rounded snack. The nutrition profile makes protein its defining feature, with fibre also contributing to its overall character. A typical pack is about 45 g, so you can have the whole portion when you need something filling, or save some for later if you want a smaller snack.
How Nutritious Is Waspco Protein Stick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Stick Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Stick Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.67g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.