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Pistachio Protein Bar Calories
High protein, pistachio, post-workout snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Protein Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 14.4 g of carbs, 12.6 g of protein, 6.8 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pistachio Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
12.6g
· 25% DV
Fat
6.8g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 30% · Fat 36%
Pistachio Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pistachio Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 piece (jumbo) | 70 g | 273 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 1 pack (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pistachio Protein Bar
Is a pistachio protein bar good after a workout?
Yes, a pistachio protein bar can be a convenient post-workout snack. It provides protein and carbohydrates, but after a demanding session you may need a more complete meal as well; pair the bar with yogurt or fruit if you are still hungry.
Does a pistachio protein bar contain real pistachios?
Not necessarily in any guaranteed amount. Some pistachio protein bars contain pistachio pieces or paste, while others may rely mainly on flavoring. The ingredients list can tell you which form is used in a particular bar.
How is a pistachio protein bar different from a granola bar?
A pistachio protein bar is formulated to provide more protein than many standard granola bars, while granola bars often focus on oats, fruit, or sweeteners. Recipes vary, so compare the ingredient lists rather than relying on the name alone.
Can a pistachio protein bar replace a meal?
Usually not by itself. A pistachio protein bar is designed as a portable snack, not a varied meal; add foods such as fruit and yogurt if you need something more substantial while traveling or between meals.
How do you make a pistachio protein bar at home?
Mix chopped pistachios with oats, protein powder, and a binder such as date paste or nut butter, then press the mixture into a pan and chill it. Homemade bars vary in texture and keep for less time than many packaged versions.
Should a pistachio protein bar be refrigerated?
An unopened pistachio protein bar usually does not need refrigeration if it is stored as directed in a cool, dry place. Once opened, keep it sealed and eat it promptly; homemade bars often need refrigeration because their ingredients differ.
Will a pistachio protein bar keep you full?
It can make a filling snack because it combines protein with other nutrients, but fullness varies with the bar and what else you eat. Pairing a pistachio protein bar with fruit or yogurt can make a more substantial snack.
Can a pistachio protein bar help with weight loss?
It does not cause weight loss on its own. A pistachio protein bar may be useful as a planned snack instead of a less filling treat, but adding it on top of your usual snacks may not support your goal.
Can children eat pistachio protein bars?
Older children can have a pistachio protein bar occasionally, but these bars are not necessarily designed for children. For young children, consider choking risks from firm nut pieces, and do not serve one to a child with a pistachio allergy.
Is a pistachio protein bar suitable for someone with diabetes?
Some people with diabetes can include a pistachio protein bar, but its carbohydrates and their effect on blood glucose matter. A doctor or dietitian can help determine whether a particular bar fits your individual meal plan.
Pistachio Protein Bar Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B1
0.1mg · 8% DV
Vitamin E
0.95mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
95mg · 14% DV
Manganese
0.19mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
189mg · 6% DV
Sodium
81mg · 4% DV
Pistachio Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Protein Bar
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Protein Bar?
A Pistachio Protein Bar is a portable snack made with pistachios and protein-rich ingredients. It is not a traditional regional sweet, but a modern bar that brings pistachio’s distinctive flavour into a convenient format. Recipes and textures vary by product.
Expect a gently roasted, nutty taste and a dense, chewy bite. It works as an on-the-go snack, between meals, or after a workout, and can also be packed for travel or a busy day. With 28 g of protein per 100 g, it is notably protein-rich. Pair it with fruit for a more rounded snack, or enjoy it with water or coffee when you want something simple.
How Nutritious Is Pistachio Protein Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Protein Bar Fat Profile
SATURATED
1.22g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.