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Pistachio Protein Bar Calories
High protein, pistachio, post-workout snack
CALORIES
GI
POTASSIUM
FIBER
Pistachio Protein Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
32g
· 34%
Protein
28g
· 30%
Fat
15g
· 36%
Fiber
7g
Pistachio Protein Bar Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
210mg · 30% DV
Magnesium
65mg · 15% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Pistachio Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Protein Bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pistachio Protein Bar
Pistachio Protein Bar — Frequently Asked Questions
How many calories and how much protein are in a pistachio protein bar?
A pistachio protein bar provides 390 calories and 28 g of protein per 100 g. The same amount contains 32 g of carbohydrates, 15 g of fat, and 7 g of fiber.
Is a pistachio protein bar suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains tree nuts, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.