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WAspco Vegan Protein Hazelnut Calories
Plant-based protein, hazelnut flavor, vegan, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of WAspco Vegan Protein Hazelnut (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 5.4 g of carbs, 18 g of protein, 3 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
WAspco Vegan Protein Hazelnut Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
18g
· 36% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 60% · Fat 22%
WAspco Vegan Protein Hazelnut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of WAspco Vegan Protein Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 2 tablespoon (medium) | 20 g | 82 kcal |
| 1 pack (medium) | 30 g | 123 kcal |
| 1 serving (large) | 40 g | 164 kcal |
| 1 pack (large) | 40 g | 164 kcal |
| 1 cup (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About WAspco Vegan Protein Hazelnut
How do you use WAspco Vegan Protein Hazelnut?
Mix WAspco Vegan Protein Hazelnut with water or a plant-based drink, or add it to a smoothie or oats. A typical serving is about 30 g; follow the preparation directions on the package.
Can you mix WAspco Vegan Protein Hazelnut with coffee?
Yes. First blend WAspco Vegan Protein Hazelnut with a little cool liquid, then stir it into coffee; adding powder straight to very hot coffee can make it clump. The coffee’s heat may also change the texture.
Is WAspco Vegan Protein Hazelnut a meal replacement?
No, WAspco Vegan Protein Hazelnut is a protein powder, not a complete meal. If you use it in place of a meal, pair it with foods that provide energy and a broader range of nutrients.
Can WAspco Vegan Protein Hazelnut help with weight loss?
Not on its own. Its protein and fibre may help make a snack or meal more filling, but adding it on top of your usual food does not guarantee weight loss.
Can you bake with WAspco Vegan Protein Hazelnut?
Yes, you can add WAspco Vegan Protein Hazelnut to pancake or muffin batter. Protein powders can make baked goods denser or drier, so start by replacing only part of the flour and adjust the liquid.
Does WAspco Vegan Protein Hazelnut work in overnight oats?
Yes. Stir WAspco Vegan Protein Hazelnut into the oats and liquid before refrigerating them, or mix it in before serving for easier adjustment of the texture. Add extra liquid if the oats become too thick.
How does WAspco Vegan Protein Hazelnut compare with whey protein?
WAspco Vegan Protein Hazelnut is plant-based, while whey is made from milk. The protein sources and amino-acid profiles can differ, so compare the ingredient and nutrition information if you are choosing between them.
How much WAspco Vegan Protein Hazelnut should you take per day?
A typical serving is about 30 g, but that is not a prescribed daily amount. Consider how much protein you already get from meals, and follow the product’s serving instructions.
How should you store WAspco Vegan Protein Hazelnut after opening?
Keep WAspco Vegan Protein Hazelnut tightly closed in a cool, dry place, away from moisture. Use a dry scoop and follow the package directions for storage after opening.
Can WAspco Vegan Protein Hazelnut be used before a workout?
Yes, you can have WAspco Vegan Protein Hazelnut before a workout if it sits comfortably with you. Try it well ahead of exercise rather than immediately beforehand if a shake tends to feel heavy.
WAspco Vegan Protein Hazelnut Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.33mg · 14% DV
Iron
1.95mg · 11% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
144mg · 4% DV
Sodium
96mg · 4% DV
WAspco Vegan Protein Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off WAspco Vegan Protein Hazelnut
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is WAspco Vegan Protein Hazelnut?
WAspco Vegan Protein Hazelnut is a packaged plant-based protein powder with hazelnut flavour, made for mixing into drinks and foods. Its nutty, lightly roasted taste gives it more character than an unflavoured powder. Stir a serving into water or a plant-based drink, or blend it into a smoothie; it can also be mixed into breakfast porridge or yoghurt alternatives.
The texture is usually smoother when shaken or blended thoroughly, and you can adjust the amount of liquid to suit your preference. With 60 g of protein per 100 g, it is a convenient option for people looking to add plant protein to their routine. Use water for a lighter shake, or pair it with banana or oats for a more substantial snack.
How Nutritious Is WAspco Vegan Protein Hazelnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is WAspco Vegan Protein Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does WAspco Vegan Protein Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is WAspco Vegan Protein Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
WAspco Vegan Protein Hazelnut Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.