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Waspco High Protein Bar (Coconut) Calories
High protein, coconut flavored, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco High Protein Bar (Coconut) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 16.8 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco High Protein Bar (Coconut) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 36% · Fat 33%
Waspco High Protein Bar (Coconut) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco High Protein Bar (Coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco High Protein Bar (Coconut)
What is in Waspco High Protein Bar (Coconut)?
Waspco High Protein Bar (Coconut) is a coconut-flavoured, high-protein snack. The available product details do not specify its protein sources, sweeteners, or full ingredient list, so use the package ingredients to check the exact formulation.
When should you eat Waspco High Protein Bar (Coconut) around a workout?
You can eat Waspco High Protein Bar (Coconut) before or after exercise. If a bar feels uncomfortable close to training, have it earlier; after exercise, treat it as a convenient snack rather than assuming it replaces a complete meal.
Can Waspco High Protein Bar (Coconut) replace a meal?
No, Waspco High Protein Bar (Coconut) is a snack, not a complete meal replacement. It may be handy between meals, but a main meal should include a wider range of foods than a single bar provides.
Does Waspco High Protein Bar (Coconut) help with weight loss?
Waspco High Protein Bar (Coconut) does not cause weight loss by itself. Its protein may make it a satisfying snack, but adding it on top of your usual eating routine is different from using it in place of another snack.
Does Waspco High Protein Bar (Coconut) contain real coconut pieces?
The coconut flavour in Waspco High Protein Bar (Coconut) does not confirm that it contains coconut pieces. Check the ingredient list for coconut or coconut flakes if you want to know whether the bar includes them.
How should you store Waspco High Protein Bar (Coconut) after opening?
After opening Waspco High Protein Bar (Coconut), close the wrapper or place the bar in an airtight container and keep it somewhere cool and dry. Follow any storage directions printed on the package, especially if the bar is not individually wrapped.
Is Waspco High Protein Bar (Coconut) a good alternative to protein powder?
Waspco High Protein Bar (Coconut) can be a portable snack, but it is not a direct substitute for protein powder. Powder is mixed into drinks or food, while the bar is ready to eat and may contain other ingredients as well.
Can you eat Waspco High Protein Bar (Coconut) every day?
Yes, Waspco High Protein Bar (Coconut) can be part of a daily snack routine. It is still worth varying your snacks and checking the ingredient list, rather than relying on the bar as a replacement for a varied diet.
Is Waspco High Protein Bar (Coconut) suitable for people with diabetes?
People with diabetes may be able to include Waspco High Protein Bar (Coconut), but its carbohydrates need to fit their individual blood-glucose plan. Ask your diabetes care team if you need advice tailored to your medication or meal schedule.
Will Waspco High Protein Bar (Coconut) melt in a hot car?
Yes, Waspco High Protein Bar (Coconut) may soften or melt if left in a hot car. Keep it out of direct sunlight and heat when carrying it, and follow the package instructions if the wrapper becomes damaged.
Waspco High Protein Bar (Coconut) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.11mg · 12% DV
Iron
1.32mg · 7% DV
Calcium
72mg · 7% DV
Potassium ⭐
192mg · 6% DV
Sodium
108mg · 5% DV
Waspco High Protein Bar (Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco High Protein Bar (Coconut)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco High Protein Bar (Coconut)?
Waspco High Protein Bar (Coconut) is a ready-to-eat, coconut-flavoured protein bar made for convenient snacking. Its format makes it easy to carry in a gym bag or keep on hand when a full meal is not practical; the coconut gives it a sweet, tropical flavour.
It can be eaten between meals or around a workout, and pairs well with coffee, tea or a piece of fruit. With 32 g of protein per 100 g and some fibre, it is a protein-forward snack rather than a balanced meal on its own. For a lighter snack, have part of a bar with fruit, or choose a portion that fits your appetite.
How Nutritious Is Waspco High Protein Bar (Coconut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco High Protein Bar (Coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco High Protein Bar (Coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco High Protein Bar (Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco High Protein Bar (Coconut) Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.