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Waspco Peanut Butter Vegan Protein Bar Calories
Vegan high-protein peanut butter bar
CALORIES
GI
POTASSIUM
FIBER
Waspco Peanut Butter Vegan Protein Bar Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
32g
· 34%
Protein
30g
· 32%
Fat
14g
· 34%
Fiber
12g
Waspco Peanut Butter Vegan Protein Bar Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
Vitamin E
2.6mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
365mg · 52% DV
Manganese
1mg · 43% DV
Magnesium
128mg · 30% DV
Iron
4mg · 22% DV
Waspco Peanut Butter Vegan Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco Peanut Butter Vegan Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Peanut Butter Vegan Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Peanut Butter Vegan Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Peanut Butter Vegan Protein Bar Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Waspco Peanut Butter Vegan Protein Bar — Frequently Asked Questions
How many calories are in Waspco Peanut Butter Vegan Protein Bar?
It provides 387 calories per 100 g. Since the bar weight is not provided, check the package net weight to calculate calories per bar.
How much protein does Waspco Peanut Butter Vegan Protein Bar contain?
It contains 30 g of protein per 100 g. This makes it a protein-dense option for people looking to increase protein intake.
Is Waspco Peanut Butter Vegan Protein Bar vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian and flexitarian eating patterns.
Is Waspco Peanut Butter Vegan Protein Bar low glycemic?
Its glycemic index is 35. This falls within the low glycemic index range.
How many carbs are in Waspco Peanut Butter Vegan Protein Bar?
It contains 32 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for the amount they eat.
Does Waspco Peanut Butter Vegan Protein Bar have fiber?
Yes, it provides 12 g of fiber per 100 g. Fiber is a nutrient component that can support fullness and regular digestion as part of a balanced diet.
Does Waspco Peanut Butter Vegan Protein Bar keep you full?
With 30 g of protein and 12 g of fiber per 100 g, it may be a useful snack option for fullness-focused eating. Individual fullness can vary with portion size and personal needs.
Is Waspco Peanut Butter Vegan Protein Bar safe for peanut allergy?
No. The product contains peanuts, so it should not be consumed by people with a peanut allergy.
How much fat is in Waspco Peanut Butter Vegan Protein Bar?
It contains 14 g of fat per 100 g. Consider this amount in the context of your overall daily eating plan.
Is Waspco Peanut Butter Vegan Protein Bar processed?
It is classified as an ultra-processed food. Portion size and how often it is eaten are worth considering within an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.