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Waspco Protein Bar (Coconut) Calories
High protein, coconut flavor, post-workout snack
CALORIES
GI
POTASSIUM
FIBER
Waspco Protein Bar (Coconut) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 36%
Protein
30g
· 34%
Fat
12g
· 30%
Fiber
7g
Waspco Protein Bar (Coconut) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Waspco Protein Bar (Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco Protein Bar (Coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar (Coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar (Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar (Coconut) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Waspco Protein Bar (Coconut)
Waspco Protein Bar (Coconut) — Frequently Asked Questions
How many calories and how much protein are in Waspco Coconut Protein Bar?
Per 100 g, it provides 370 calories and 30 g of protein. It also contains 32 g of carbohydrates, 12 g of fat, and 7 g of fiber.
Is Waspco Coconut Protein Bar suitable for vegetarians and does it contain allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.