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Waspco Protein Bar (Coconut) Calories
High protein, coconut flavor, post-workout snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Protein Bar (Coconut) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 18 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco Protein Bar (Coconut) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
18g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Waspco Protein Bar (Coconut) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Protein Bar (Coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Protein Bar (Coconut)
Is Waspco Protein Bar (Coconut) good after a workout?
Yes, Waspco Protein Bar (Coconut) can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal on its own, so pair it with other food if you need a more substantial meal.
Can Waspco Protein Bar (Coconut) help with weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Its protein may help with fullness, while frequent snacks can still add substantially to your overall intake.
Does Waspco Protein Bar (Coconut) contain milk or soy?
Yes. Milk and soy are listed allergens for Waspco Protein Bar (Coconut). Avoid it if you are allergic to either, and read the package’s allergen and cross-contact warnings if you have a serious allergy.
Can Waspco Protein Bar (Coconut) replace a meal?
No, Waspco Protein Bar (Coconut) is better treated as a snack than a complete meal. A meal usually offers more variety, so add other foods if you need it to serve as a more substantial eating occasion.
Is Waspco Protein Bar (Coconut) suitable before exercise?
Yes, you can have it as a pre-workout snack. Because it contains fat and fibre as well as protein, eating it immediately before exercise may feel uncomfortable for some people; allow time to digest if that happens to you.
Is Waspco Protein Bar (Coconut) safe for someone with a coconut allergy?
Do not assume it is safe based on the product name. A coconut flavour description does not confirm the full ingredient or cross-contact information; check the package’s ingredient and allergen statements before eating it if you have a coconut allergy.
How should you store Waspco Protein Bar (Coconut) after opening?
Wrap or seal any remaining portion to limit air exposure and keep it in a cool, dry place. Follow any more specific storage directions on the package, since the product details provided do not establish how long an opened bar keeps.
Can you eat Waspco Protein Bar (Coconut) every day?
Yes, it can be part of a daily routine if it suits your needs, but relying on the same bar every day can limit variety. Remember that this product contains milk and soy allergens.
Is Waspco Protein Bar (Coconut) suitable for children?
It may be eaten by some children, but it is a protein bar rather than a food specifically identified as formulated for children. Consider the child’s age, chewing ability and the milk and soy allergens before offering it.
Does Waspco Protein Bar (Coconut) make a good snack during a long trip?
Yes, it is a convenient packaged snack to carry when refrigeration is unavailable, provided the wrapper stays intact and you follow its storage instructions. It can help bridge the gap between meals, but it does not replace fluids or a varied meal.
Waspco Protein Bar (Coconut) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B6
0.15mg · 9% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
66mg · 9% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Waspco Protein Bar (Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Bar (Coconut)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Bar (Coconut)?
Waspco Protein Bar (Coconut) is a packaged, single-serve protein bar with coconut flavour. It is a convenient option for people who want a portable snack, including after exercise or between meals. Check the wrapper for the specific ingredients and serving details.
Its coconut note gives it a sweet, tropical character, and its compact format makes it easy to keep in a gym bag or desk drawer. Have it on its own after a workout, or alongside water or a cup of tea when you need something more filling than a light snack. It is high in protein, with 30 g per 100 g. For a lighter snack, stick to one piece and consider how it fits with the rest of your day.
How Nutritious Is Waspco Protein Bar (Coconut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Bar (Coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar (Coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar (Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar (Coconut) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.