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Waspco Ototein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Ototein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 7 g of fat and 3.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco Ototein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
14g
· 5% DV
Protein
16g
· 32% DV
Fat
7g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Waspco Ototein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Ototein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Ototein Bar
What is Waspco Ototein Bar?
Waspco Ototein Bar is a packaged, high-protein snack bar. The nutrition information provided lists 32 grams of protein per 100 grams, and a typical medium piece weighs about 50 grams.
What is the protein source in Waspco Ototein Bar?
The available product information does not identify the protein source in Waspco Ototein Bar. Check the ingredient list for the specific protein ingredients; the product name alone does not establish where its protein comes from.
Is Waspco Ototein Bar a meal replacement?
No, Waspco Ototein Bar is better treated as a snack than a complete meal. A balanced meal includes a wider range of foods and nutrients, so the bar should not routinely replace breakfast, lunch, or dinner.
When should you eat Waspco Ototein Bar around a workout?
You can eat Waspco Ototein Bar before or after exercise as a convenient snack. Choose a time that sits comfortably with you; it is not a substitute for fluids or a varied post-workout meal when you need one.
Does Waspco Ototein Bar keep you full?
Waspco Ototein Bar may help with fullness because it contains protein and fiber. How satisfying it feels varies, and it is not necessarily filling enough to replace a meal or keep everyone full for the same amount of time.
Can Waspco Ototein Bar help with weight loss?
Waspco Ototein Bar does not cause weight loss on its own. It may serve as a planned alternative to another snack, but relying on bars instead of varied meals is not a useful weight-loss strategy.
Can you eat Waspco Ototein Bar every day?
Yes, Waspco Ototein Bar can fit into a regular eating routine as a snack. If you have it often, make sure it does not crowd out varied meals and other sources of protein and fiber.
Does Waspco Ototein Bar need to be refrigerated?
Waspco Ototein Bar does not need refrigeration unless its package specifically says otherwise. Store it sealed in a cool, dry place, and follow the package directions after opening.
Is Waspco Ototein Bar suitable for people with diabetes?
Waspco Ototein Bar may fit some people’s eating plans, but its carbohydrates can affect blood glucose. If you have diabetes, consider the portion and your individual glucose response, and ask your diabetes care professional if you need personalized guidance.
Can you eat Waspco Ototein Bar on an empty stomach?
Yes, Waspco Ototein Bar can be eaten on an empty stomach. It is a snack, not a treatment for hunger or stomach discomfort; if it does not sit well with you, have it with another food instead.
Waspco Ototein Bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Copper
0.09mg · 10% DV
Zinc
1.05mg · 10% DV
Calcium
90mg · 9% DV
Sodium
140mg · 6% DV
Potassium ⭐
130mg · 4% DV
Waspco Ototein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Ototein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Ototein Bar?
Waspco Ototein Bar is a packaged protein bar designed as a convenient snack. The product details provided here do not specify its protein source, so it is best not to assume what it is made from; the ingredient list on the wrapper can answer that more precisely.
Its flavour and texture may vary by version, but a bar like this is easy to carry and eat between meals or on a busy day. For readers in different parts of the world, it can work as a portable snack at work, while travelling, or after activity. With 32 g of protein per 100 g, it is a protein-rich choice; a medium piece is about 50 g. Pair it with fruit for a more rounded snack, and check the pack for the ingredients and serving guidance.
How Nutritious Is Waspco Ototein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Ototein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Ototein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Ototein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Ototein Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.