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Waspco Ototein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Waspco Ototein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
28g
· 31%
Protein
32g
· 35%
Fat
14g
· 34%
Fiber
7g
Waspco Ototein Bar Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Waspco Ototein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco Ototein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Ototein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Ototein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Ototein Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Waspco Ototein Bar
Waspco Ototein Bar — Frequently Asked Questions
How many calories and how much protein are in Waspco Ototein Bar?
Waspco Ototein Bar provides 370 kcal and 32 g of protein per 100 g. It also contains 28 g of carbohydrates, 14 g of fat, and 7 g of fiber.
Is Waspco Ototein Bar gluten-free and what allergens does it contain?
No, Waspco Ototein Bar contains gluten. It also contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.