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Waspco protein bar (9g protein) Calories
9g protein protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco protein bar (9g protein) (33 g) has 122 calories. That works out to 370 calories per 100 g. It contains 12.5 g of carbs, 8.9 g of protein, 3.3 g of fat and 2 g of fiber. Its 0 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco protein bar (9g protein) Nutrition Facts
Selected: 1 piece (medium) · 33 g
122
KCAL / 33G
Carbs
12.5g
· 5% DV
Protein
8.9g
· 18% DV
Fat
3.3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 31% · Fat 26%
Waspco protein bar (9g protein) nutrition facts table · 1 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco protein bar (9g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 33 g | 122 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (large) | 66 g | 244 kcal |
| 1 pack (double) | 66 g | 244 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco protein bar (9g protein)
Is one Waspco protein bar (9g protein) enough protein after a workout?
One bar provides 9g of protein, so it can contribute to a post-workout snack but is not a large protein serving on its own. Pair it with another protein source if it is your main food after training.
What ingredients are in Waspco protein bar (9g protein)?
The available product information does not provide the full ingredient list; it identifies gluten, soy, and dairy allergens. Read the package for the complete recipe, since the product name alone does not reveal every ingredient.
Can Waspco protein bar (9g protein) help with weight loss?
Not by itself. Waspco protein bar (9g protein) may be a convenient snack, but it does not cause weight loss; using it instead of a balanced meal can also leave your diet less varied.
When should you eat Waspco protein bar (9g protein), before or after exercise?
Either timing can work: Waspco protein bar (9g protein) can be a convenient snack before or after exercise. If it feels heavy before a workout, eat it earlier; after training, remember it provides only a modest amount of protein.
Can Waspco protein bar (9g protein) replace a meal?
No. Waspco protein bar (9g protein) is better treated as a snack than a complete meal. A meal should include a broader mix of foods, so use the bar for convenience rather than as your regular lunch or dinner.
Is it okay to eat Waspco protein bar (9g protein) every day?
Yes, it can fit into a daily eating routine, but there is no need to rely on it every day. Vary your snacks and protein sources, especially since this bar is classified as ultra-processed.
Is Waspco protein bar (9g protein) suitable for people with diabetes?
It is not automatically suitable for everyone with diabetes, because its carbohydrates can affect blood glucose. If you are planning to eat it regularly or adjust medication around it, ask your doctor or dietitian for advice specific to you.
Does Waspco protein bar (9g protein) need to be refrigerated?
It does not need refrigeration unless the package says otherwise. Keep Waspco protein bar (9g protein) sealed in a cool, dry place, and follow the package directions for storage and use-by date.
Can children eat Waspco protein bar (9g protein)?
Children can eat it as an occasional snack if they have no relevant allergy, but it need not replace ordinary meals or varied snacks. Check the package ingredients and serving guidance, and offer age-appropriate whole foods regularly.
Waspco protein bar (9g protein) Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.83mg · 5% DV
Phosphorus
30mg · 4% DV
Calcium
40mg · 4% DV
Sodium
59mg · 3% DV
Potassium ⭐
46mg · 1% DV
Waspco protein bar (9g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco protein bar (9g protein)
To burn the 122 calories in 1 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco protein bar (9g protein)?
Waspco protein bar (9g protein) is a packaged snack designed to be eaten on its own. Its name highlights the protein it provides, while the exact flavour and ingredients can vary by product version. The compact bar format makes it easy to carry and eat between meals, without any preparation.
It can be a convenient desk, travel or post-activity snack, or a quick bite when you need something portable. A typical medium piece weighs about 33 g and provides 9 g of protein, making this a protein-forward snack that also contains carbohydrates and fibre. Pair it with fresh fruit or an unsweetened drink for a more rounded snack; if you find bars quite sweet, plain tea or coffee works well alongside.
How Nutritious Is Waspco protein bar (9g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco protein bar (9g protein) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar (9g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar (9g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar (9g protein) Fat Profile
SATURATED
1.16g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.