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Waspco protein bar (9g protein) Calories

9g protein protein bar

CALORIES

370kcal

45medium

POTASSIUM

140mg

FIBER

Waspco protein bar (9g protein) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

38g

· 43%

Protein

27g

· 31%

Fat

10g

· 26%

Fiber

Waspco protein bar (9g protein) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

0.08mg · 7% DV

0.3mg · 6% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Waspco protein bar (9g protein) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco protein bar (9g protein) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco protein bar (9g protein) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspco protein bar (9g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco protein bar (9g protein) Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Waspco protein bar (9g protein)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco protein bar (9g protein) — Frequently Asked Questions

How many calories and how much protein does Waspco protein bar contain?

Waspco protein bar provides 370 calories and 27 g of protein per 100 g. It also contains 38 g of carbohydrates, 10 g of fat, and 6 g of fiber per 100 g.

Is Waspco protein bar suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, soy, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.