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Waspco Protein Stick Bites Calories
High-protein snack
CALORIES
GI
POTASSIUM
FIBER
Waspco Protein Stick Bites Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
17.5g
· 17%
Protein
57.5g
· 56%
Fat
12.5g
· 27%
Fiber
0g
Waspco Protein Stick Bites Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B12
0.65µg · 27% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Sodium
720mg · 31% DV
Waspco Protein Stick Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco Protein Stick Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Stick Bites Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Stick Bites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Stick Bites Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Waspco Protein Stick Bites
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Nutrition data compiled from USDA FoodData Central and scientific sources.