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Waspco protein bar (chocolate coated) Calories
High protein, chocolate coated, post-workout snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco protein bar (chocolate coated) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco protein bar (chocolate coated) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Waspco protein bar (chocolate coated) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco protein bar (chocolate coated)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco protein bar (chocolate coated)
Is Waspco protein bar (chocolate coated) good after a workout?
Yes, Waspco protein bar (chocolate coated) can be a convenient post-workout snack. A typical piece is about 60 g; pair it with your usual meals and fluids rather than treating one bar as a complete recovery plan.
Can Waspco protein bar (chocolate coated) replace a meal?
No, Waspco protein bar (chocolate coated) is better viewed as a snack than a full meal. It is not a substitute for the variety of foods normally included in a balanced meal.
Does Waspco protein bar (chocolate coated) help build muscle?
It can contribute protein to your diet, but Waspco protein bar (chocolate coated) does not build muscle by itself. Muscle growth also depends on consistent resistance training and getting enough food and protein across your overall diet.
Is Waspco protein bar (chocolate coated) good for weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss on its own. Use Waspco protein bar (chocolate coated) as a planned snack rather than adding it automatically on top of your usual intake.
When should you eat Waspco protein bar (chocolate coated)?
You can eat Waspco protein bar (chocolate coated) between meals or around a workout, whichever suits your routine. It is a portable snack, not something you need to eat at a particular time to get a benefit.
Can you eat Waspco protein bar (chocolate coated) before exercise?
Yes, you can eat Waspco protein bar (chocolate coated) before exercising. Its dense texture and chocolate coating may not feel comfortable during a workout, so allow some time before training if you are unsure how it sits.
How many Waspco protein bars (chocolate coated) can you eat in a day?
There is no fixed daily limit for Waspco protein bar (chocolate coated). Treat it as one snack within your varied diet, rather than relying on multiple bars as your main source of food or protein.
Can Waspco protein bar (chocolate coated) be eaten as a late-night snack?
Yes, eating Waspco protein bar (chocolate coated) at night is not inherently harmful. If chocolate close to bedtime feels too rich or affects your sleep, choose a different snack or eat it earlier.
How should you store Waspco protein bar (chocolate coated) in hot weather?
Keep Waspco protein bar (chocolate coated) in a cool, dry place because heat can soften or melt the coating. Follow the package’s storage instructions; a melted coating alone does not necessarily mean the bar has spoiled.
Is Waspco protein bar (chocolate coated) different from a regular chocolate bar?
Yes. Waspco protein bar (chocolate coated) is made as a protein snack with a chocolate coating, while a regular chocolate bar is primarily a confection. The coating does not make the protein bar interchangeable with a balanced meal.
Waspco protein bar (chocolate coated) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.12mg · 13% DV
Magnesium
36mg · 9% DV
Iron
1.5mg · 8% DV
Potassium ⭐
192mg · 6% DV
Sodium
108mg · 5% DV
Waspco protein bar (chocolate coated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco protein bar (chocolate coated)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco protein bar (chocolate coated)?
Waspco protein bar (chocolate coated) is a packaged snack made as a protein bar with a chocolate coating. The label is the best place to check which protein sources and other ingredients are used in this particular bar.
The coating brings a sweet chocolate flavour and a little snap, while the bar itself is generally chewy. It can be handy after a workout or between meals, and pairs well with coffee, tea or a piece of fruit. With 30 g of protein per 100 g, it is a protein-rich snack, though it is not a substitute for a varied meal. If you want a lighter snack, have part of the bar alongside fruit rather than treating it as a meal replacement.
How Nutritious Is Waspco protein bar (chocolate coated)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco protein bar (chocolate coated) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar (chocolate coated) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar (chocolate coated) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar (chocolate coated) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.