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💪High Protein

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Waspco protein bar (chocolate coated) Calories

High protein, chocolate coated, post-workout snack

CALORIES

370kcal

45medium

POTASSIUM

320mg

FIBER

Waspco protein bar (chocolate coated) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 38%

Protein

30g

· 33%

Fat

12g

· 29%

Fiber

Waspco protein bar (chocolate coated) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

60mg · 14% DV

Calcium

120mg · 12% DV

Waspco protein bar (chocolate coated) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco protein bar (chocolate coated) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco protein bar (chocolate coated) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waspco protein bar (chocolate coated) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco protein bar (chocolate coated) Fat Profile

SATURATED

5.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Waspco protein bar (chocolate coated)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Waspco protein bar (chocolate coated) — Frequently Asked Questions

How many calories and how much protein are in Waspco chocolate-coated protein bar?

Waspco chocolate-coated protein bar provides 370 calories and 30 g of protein per 100 g. It also contains 35 g of carbohydrates, 12 g of fat, and 7 g of fiber per 100 g.

Is Waspco protein bar suitable for a vegetarian diet, and what allergens does it contain?

It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, soy, peanuts, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.