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Waspco protein bar (chocolate coated) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Waspco protein bar (chocolate coated) has more protein; Waspco protein bar (chocolate coated) has more fiber; Waspco protein bar (chocolate coated) has a lower glycemic index.
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Waspco protein bar (chocolate coated)
100 g
🌯
Chicken Wrap
100 g
370kcal
Calories
195kcal
30✓g
Protein
13.5g
35g
Carbs
19.2g
7✓g
Fiber
2.1g
12g
Fat
6.2g
45✓
Glycemic Index
60
16
Glycemic Load
12✓
320✓mg
Potassium
210mg
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