Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧬
Ocean Collagen Calories
Hydrolyzed collagen protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Collagen (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Collagen Nutrition Facts
Selected: 1 serving (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Ocean Collagen nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Ocean Collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 1 serving (large) | 15 g | 54 kcal |
| 2 serving (double) | 20 g | 72 kcal |
| 25 g | 25 g | 90 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Ocean Collagen
What is Ocean Collagen used for?
Ocean Collagen is a hydrolyzed fish-collagen supplement used to add collagen peptides to the diet. It is not a treatment for skin, joint, or bone conditions, and it should not replace a varied diet or prescribed care.
Is Ocean Collagen different from bovine collagen?
Yes. Ocean Collagen is fish-derived, while bovine collagen comes from cattle. Both provide collagen peptides, but their sources differ; the product’s specific collagen type should not be assumed unless it is stated on its packaging.
Can Ocean Collagen be mixed into hot drinks?
Yes, powdered Ocean Collagen can generally be stirred into hot drinks such as tea or coffee. Heat from a normal drink does not make collagen unsafe, though the powder may dissolve or taste differently depending on the drink.
Does Ocean Collagen count as a complete protein?
No. Ocean Collagen provides protein, but collagen lacks tryptophan and does not supply all essential amino acids in adequate proportions. It should not be your only protein source.
Can you take Ocean Collagen every day?
Yes, adults can generally take Ocean Collagen daily when they follow the product’s serving directions. Taking more is not known to produce faster results, and anyone with a fish allergy should avoid this fish-derived product.
Does Ocean Collagen help hair and nails?
Ocean Collagen may help nail growth or brittleness for some people, but evidence for hair growth is limited. It is not a proven treatment for hair loss, which can have many different causes.
Can Ocean Collagen cause acne?
Ocean Collagen has not been established as a cause of acne. Research does not show a reliable link for everyone; if breakouts begin after you start taking it, stop and see whether they improve.
Should you take Ocean Collagen before or after a workout?
There is no established best workout timing for Ocean Collagen. You can take it before or after exercise according to convenience; it is not a substitute for complete dietary protein needed for muscle repair.
Does Ocean Collagen break a fast?
Yes. Ocean Collagen contains protein, so taking it during a fast that allows only non-caloric drinks breaks that fast. Whether it fits a fasting routine depends on the fasting rules you follow.
Can you take Ocean Collagen while pregnant?
Ask your healthcare professional before using Ocean Collagen during pregnancy. The need and safety of supplements can vary during pregnancy, and a fish-derived product is unsuitable for anyone with a fish allergy.
Ocean Collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Collagen
To burn the 36 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Collagen?
Ocean Collagen is a powdered supplement made from hydrolysed collagen sourced from fish. Its mild flavour and mixable texture make it easy to stir into water, coffee, smoothies or soup; follow the directions on the product for how to use it.
It can be added to a morning drink or used during the day, and generally fits into routines where a strongly flavoured supplement would be unwelcome. The powder is protein-focused: it provides 90 g of protein per 100 g and contains no carbohydrates, but it is not a meal in itself. Mix it into a drink or food you already enjoy for a simple way to use it.
How Nutritious Is Ocean Collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Collagen Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Ocean Collagen
Foods Similar to Ocean Collagen
Have another question about Ocean Collagen?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.