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Ocean Biscuit-Flavored Protein Calories
Biscuit-flavored high-protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Biscuit-Flavored Protein (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.5 g of fiber. Its 84 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ocean Biscuit-Flavored Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 79% · Fat 12%
Ocean Biscuit-Flavored Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Biscuit-Flavored Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 cup (medium) | 30 g | 114 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Ocean Biscuit-Flavored Protein
How do you mix Ocean Biscuit-Flavored Protein?
Mix Ocean Biscuit-Flavored Protein into water or milk, adding the powder gradually and shaking well. A shaker or a lidded bottle helps break up lumps and makes a smoother drink.
Is Ocean Biscuit-Flavored Protein better with milk or water?
Ocean Biscuit-Flavored Protein works with either milk or water. Milk gives the drink a creamier texture, while water keeps it lighter and lets the biscuit flavor come through less richly.
When should you take Ocean Biscuit-Flavored Protein?
You can take Ocean Biscuit-Flavored Protein at a convenient time during the day. People who train often use it after exercise, but there is no special timing that makes it effective on its own.
Can you take Ocean Biscuit-Flavored Protein after a workout?
Yes, you can take Ocean Biscuit-Flavored Protein after a workout as a convenient way to add protein. It can complement a meal or snack; it does not need to be your only post-exercise food.
Does Ocean Biscuit-Flavored Protein help build muscle?
Ocean Biscuit-Flavored Protein can contribute to the protein intake needed for muscle growth. It works as part of consistent resistance training and an adequate overall diet, rather than building muscle by itself.
Can you use Ocean Biscuit-Flavored Protein for weight loss?
Yes, Ocean Biscuit-Flavored Protein can fit into a weight-loss plan as a convenient protein option. It does not cause fat loss on its own, and using it instead of balanced meals can leave your diet less varied.
Does Ocean Biscuit-Flavored Protein contain actual biscuits?
The biscuit flavor alone does not mean Ocean Biscuit-Flavored Protein contains actual biscuits or biscuit pieces. Check the ingredient list to see whether those ingredients are included in this product.
Can you add Ocean Biscuit-Flavored Protein to oats or yogurt?
Yes, Ocean Biscuit-Flavored Protein can be mixed into oats or yogurt. For a smoother result, first stir the powder with a little liquid, then fold it into the thicker food.
Can you mix Ocean Biscuit-Flavored Protein into hot milk?
Yes, but adding Ocean Biscuit-Flavored Protein straight to boiling milk can make it clump. First dissolve the powder in a small amount of cool or lukewarm liquid, then stir it into the milk.
Can Ocean Biscuit-Flavored Protein replace a meal?
No, Ocean Biscuit-Flavored Protein is a protein supplement, not a complete meal replacement. On its own it does not provide the variety of foods and nutrients found in a balanced meal.
Ocean Biscuit-Flavored Protein Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
84mg · 8% DV
Phosphorus
57mg · 8% DV
Selenium
2.4µg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
114mg · 3% DV
Sodium
75mg · 3% DV
Ocean Biscuit-Flavored Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Biscuit-Flavored Protein
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Biscuit-Flavored Protein?
Ocean Biscuit-Flavored Protein is a powdered protein supplement with a sweet biscuit-style flavour, intended to be mixed into a drink or added to food rather than eaten on its own. Stir or shake it with water or milk, or blend it into a smoothie; the result can be light or creamy depending on what you mix it with.
It can fit into a quick breakfast or snack, and is also convenient after a workout. Its nutritional profile is notably protein-focused: it provides 75 g of protein per 100 g, with comparatively little carbohydrate and fat. Pair it with fruit or oats for a more substantial bowl, or use water for a lighter drink.
How Nutritious Is Ocean Biscuit-Flavored Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Biscuit-Flavored Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Biscuit-Flavored Protein Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Biscuit-Flavored Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Biscuit-Flavored Protein Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.