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●Low GI

💪High Protein

Whey protein (Ocean) Calories

High protein, low fat and carbs, ideal for muscle growth

CALORIES

390kcal

40low

POTASSIUM

300mg

FIBER

Whey protein (Ocean) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 7%

Protein

80g

· 81%

Fat

· 12%

Fiber

Whey protein (Ocean) Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

2µg · 83% DV

1.5mg · 30% DV

0.5mg · 29% DV

Minerals

Calcium

450mg · 45% DV

Phosphorus

300mg · 43% DV

Selenium

10µg · 18% DV

Magnesium

60mg · 14% DV

Whey protein (Ocean) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whey protein (Ocean) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey protein (Ocean) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey protein (Ocean) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey protein (Ocean) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whey protein (Ocean)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Whey protein (Ocean) — Frequently Asked Questions

How many calories and how much protein are in Ocean whey protein?

Ocean whey protein provides 390 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates and 5 g of fat per 100 g.

Is Ocean whey protein suitable for a keto diet?

Yes, Ocean whey protein is compatible with a ketovore diet. It contains 7 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.