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Ocean B Complex Calories
B-complex supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ocean B Complex (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean B Complex Nutrition Facts
Selected: 1 piece (whole) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ocean B Complex nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean B Complex?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 4 kcal |
| 1 serving (small) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 serving (medium) | 2 g | 8 kcal |
| 1 pack (whole) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ocean B Complex
What is Ocean B Complex used for?
Ocean B Complex is a dietary supplement intended to provide B vitamins. These vitamins support normal functions such as energy metabolism and nerve function, but the supplement is not a stimulant and does not create an energy boost when you are not deficient.
Does Ocean B Complex give you energy?
No, Ocean B Complex does not act like a quick energy drink. B vitamins help the body use energy from food, but taking extra B vitamins does not usually increase energy if your intake is already adequate.
Can you take Ocean B Complex every day?
Yes, Ocean B Complex can be taken daily when its package directions call for daily use. Follow the stated serving rather than combining it with other B-vitamin products indiscriminately, since the amounts can add up.
Does Ocean B Complex contain all eight B vitamins?
Not necessarily; the exact B vitamins in Ocean B Complex depend on the specific formula. “B complex” describes a group of B vitamins, but products can differ in which ones they include and in their amounts.
Can Ocean B Complex turn your urine bright yellow?
Yes, Ocean B Complex may make urine bright yellow if it contains riboflavin, also called vitamin B2. This is usually a harmless effect as excess riboflavin leaves the body; unusual symptoms alongside the color change warrant medical advice.
Can you take Ocean B Complex with coffee?
Yes, most people can take Ocean B Complex with coffee, but coffee may bother your stomach and taking the supplement with food can be gentler. Follow the product directions, especially if they specify a particular way to take it.
Can Ocean B Complex cause nausea?
Yes, Ocean B Complex can cause nausea or stomach discomfort in some people, particularly when taken without food. Taking it with a meal may help; stop taking it and seek medical advice if symptoms are severe or persistent.
Does Ocean B Complex help with stress?
Ocean B Complex is not a proven treatment for stress. B vitamins support normal nervous-system function, but taking the supplement does not reliably relieve stress unless a vitamin deficiency is contributing to your symptoms.
Can Ocean B Complex help prevent a hangover?
No, Ocean B Complex has not been shown to prevent a hangover. It does not offset alcohol’s effects, so taking it before or after drinking should not be treated as protection from alcohol-related symptoms.
Should you take Ocean B Complex during pregnancy?
Ocean B Complex should not replace a prenatal supplement during pregnancy, and its suitability depends on the exact formula and your other supplements. Ask your prenatal care provider before using it, particularly to avoid overlapping vitamin doses.
Ocean B Complex Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B1
0.25mg · 21% DV
B2
0.25mg · 19% DV
B6
0.1mg · 6% DV
Minerals
Sodium
0.1mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean B Complex Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean B Complex
To burn the 4 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean B Complex?
Ocean B Complex is a dietary supplement that combines B vitamins in one product. It is meant to complement meals rather than serve as a food in its own right, and is usually taken as part of a daily supplement routine.
It has no role as an ingredient or serving at the table; take it with water according to the directions on the pack. Its nutritional profile is not that of a meal: the listed calories come from carbohydrates, with no protein or fat. If you already use other supplements, check their labels to avoid doubling up on the same nutrients. Taking it alongside a regular meal can make it easier to remember.
How Nutritious Is Ocean B Complex?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean B Complex Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean B Complex Contain Allergens?
No known major allergens
Which Diets Is Ocean B Complex Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean B Complex Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.