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Ocean rice flour Calories
Gluten-free, finely milled rice flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ocean rice flour (10 g) has 37 calories. That works out to 366 calories per 100 g. It contains 8 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Ocean rice flour Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
8g
· 3% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Ocean rice flour nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ocean rice flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 tablespoon (small) | 7 g | 26 kcal |
| 1 tablespoon (large) | 15 g | 55 kcal |
| 100 g | 100 g | 366 kcal |
| 1 cup (small) | 100 g | 366 kcal |
| 1 cup (medium) | 130 g | 476 kcal |
| 1 cup (large) | 150 g | 549 kcal |
| 1 pack (medium) | 250 g | 915 kcal |
| 1 pack (large) | 500 g | 1830 kcal |
Calculated from 366 calories per 100 g.
Frequently Asked Questions About Ocean rice flour
How do you use Ocean rice flour in baking?
Ocean rice flour works in cakes, cookies, pancakes, and other baked goods. Because it lacks wheat flour’s elastic structure, recipes may need eggs or another binder to keep the finished bake from crumbling.
Can Ocean rice flour replace all-purpose flour?
Yes, Ocean rice flour can replace all-purpose flour in some recipes, but not always in equal amounts with the same result. It does not develop gluten, so breads and cakes may turn out denser or more fragile.
Is Ocean rice flour the same as glutinous rice flour?
No, Ocean rice flour is not automatically glutinous rice flour. Regular rice flour is milled from ordinary rice, while glutinous rice flour is made from sticky rice and produces a much chewier texture; check the product name before substituting.
Can Ocean rice flour thicken soup or sauce?
Yes, Ocean rice flour can thicken soup and sauce when heated in liquid. First whisk it into a little cold water, then stir that mixture into the hot dish to help prevent lumps.
Does Ocean rice flour make fried food crispier?
Yes, a light coating of Ocean rice flour can give fried food a crisp exterior. Shake off excess flour before frying; a thick layer can become dry or chalky instead of pleasantly crisp.
Why do baked goods made with Ocean rice flour crumble?
Baked goods made with Ocean rice flour can crumble because rice flour does not form the elastic network that wheat gluten provides. Adding a binder such as eggs, or following a recipe formulated for rice flour, helps hold them together.
Does Ocean rice flour need to be cooked before eating?
Yes, use Ocean rice flour in a cooked preparation rather than eating it raw. Cooking it in liquid thickens the mixture and gives recipes such as porridge, sauce, and batter their intended texture.
How should you store Ocean rice flour after opening?
Store Ocean rice flour in a tightly sealed container in a cool, dry place. Keep it away from moisture and strong-smelling foods, and follow the package’s date and storage directions.
Can you make pancakes with Ocean rice flour?
Yes, Ocean rice flour can be used for pancakes. It makes a tender pancake, but the batter may be more delicate than wheat-based batter, so add a binder if your recipe needs help holding together.
What is the difference between Ocean rice flour and rice starch?
Ocean rice flour is ground rice, whereas rice starch is a purified component extracted from rice. Rice flour adds more than thickening to a recipe, so it will not behave exactly like rice starch in a sauce or dessert.
Ocean rice flour Vitamins & Minerals
Vitamins
B3
0.16mg · 1% DV
B5
0.05mg · 1% DV
Biotin
0.2µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Selenium
1.5µg · 3% DV
Phosphorus
9.8mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
7.6mg · 0% DV
Sodium
0mg · 0% DV
Ocean rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean rice flour
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean rice flour?
Ocean rice flour is finely milled flour made from rice. It is used in home cooking and baking, particularly in rice puddings and other desserts, as well as to thicken soups, sauces and porridges. Rice flour is also a familiar ingredient in many Asian cuisines, where it can be used for noodles, batters and steamed or baked dishes.
Its mild flavour and fine texture make it easy to pair with milk, fruit or savoury ingredients. It is mainly a source of carbohydrates, with little fat and modest fibre, and works in gluten-free cooking. For a softer result in baking, you can blend it with other flours or add it gradually to liquids to avoid lumps.
How Nutritious Is Ocean rice flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean rice flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean rice flour Contain Allergens?
No known major allergens
Which Diets Is Ocean rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean rice flour Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.