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Ocean rice flour Calories
Gluten-free, finely milled rice flour
CALORIES
GI
POTASSIUM
FIBER
Ocean rice flour Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
80g
· 91%
Protein
6g
· 7%
Fat
1g
· 2%
Fiber
2.4g
Ocean rice flour Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Ocean rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean rice flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean rice flour Contain Allergens?
No known major allergens
Which Diets Is Ocean rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean rice flour Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Ocean rice flour
Ocean rice flour — Frequently Asked Questions
How many calories are in Ocean rice flour?
Ocean rice flour contains 366 calories per 100 g. A 100 g serving provides 80 g of carbohydrates, 6 g of protein, 1 g of fat, and 2.4 g of fiber.
Is Ocean rice flour suitable for a gluten-free diet?
Yes, Ocean rice flour is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.