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Ocean Chocolate Whey Protein Calories
High-protein chocolate whey supplement
CALORIES
GI
POTASSIUM
FIBER
Ocean Chocolate Whey Protein Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 10%
Protein
76.7g
· 78%
Fat
5.3g
· 12%
Fiber
2.5g
Ocean Chocolate Whey Protein Vitamins & Minerals
Vitamins
B2
0.72mg · 55% DV
B12
1.1µg · 46% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
500mg · 50% DV
Selenium
22µg · 40% DV
Magnesium
95mg · 23% DV
Ocean Chocolate Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean Chocolate Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Chocolate Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Chocolate Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Chocolate Whey Protein Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ocean Chocolate Whey Protein
Ocean Chocolate Whey Protein — Frequently Asked Questions
How many calories are in Ocean Chocolate Whey Protein?
Ocean Chocolate Whey Protein contains 390 calories per 100 g. The calorie total will vary depending on the portion used.
How much protein does Ocean Chocolate Whey Protein contain?
It provides 76.7 g of protein per 100 g. This makes it a high-protein option for increasing overall protein intake.
How many carbohydrates are in Ocean Chocolate Whey Protein?
Ocean Chocolate Whey Protein contains 10 g of carbohydrates per 100 g. Its carbohydrate intake should be considered within your overall eating plan.
Is Ocean Chocolate Whey Protein high in fat?
It contains 5.3 g of fat per 100 g. Its fat content is relatively low compared with its protein content.
Does Ocean Chocolate Whey Protein contain fiber?
Yes, it contains 2.5 g of fiber per 100 g. This can contribute to total daily fiber intake.
What is the glycemic index of Ocean Chocolate Whey Protein?
Ocean Chocolate Whey Protein has a glycemic index of 25. This is considered a low glycemic index value.
Is Ocean Chocolate Whey Protein suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it contains 10 g of carbohydrates per 100 g, so portion size matters.
Is Ocean Chocolate Whey Protein suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. Because it contains dairy ingredients, it is not suitable for vegan diets.
Does Ocean Chocolate Whey Protein contain allergens?
Yes, it contains dairy and soy allergens. People with dairy or soy allergies should avoid it or check suitability carefully.
Is Ocean Chocolate Whey Protein an ultra-processed food?
Yes, it is classified as ultra-processed. Its serving amount and frequency of use can be considered in the context of individual nutrition goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.