Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ocean Chocolate Whey Protein Calories
High-protein chocolate whey supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Chocolate Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 23 g of protein, 1.6 g of fat and 0.8 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ocean Chocolate Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
23g
· 46% DV
Fat
1.6g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Ocean Chocolate Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Ocean Chocolate Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| ½ serving (small) | 15 g | 59 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ocean Chocolate Whey Protein
How do you use Ocean Chocolate Whey Protein?
Mix Ocean Chocolate Whey Protein into water or milk, following the serving directions on its package. The typical serving provided is about 30 g. Add the powder to liquid and shake thoroughly, or blend it, to make a smoother drink.
Is Ocean Chocolate Whey Protein better with water or milk?
Either works for Ocean Chocolate Whey Protein. Water gives it a lighter drink consistency, while milk makes it creamier. Choose based on the texture you prefer, and add the liquid gradually until the shake mixes smoothly.
When should you take Ocean Chocolate Whey Protein?
You can take Ocean Chocolate Whey Protein after a workout as a convenient way to add protein, but there is no need to take it at a specific time. It can also fit into a snack or meal when useful.
Does Ocean Chocolate Whey Protein help build muscle?
Ocean Chocolate Whey Protein can help supply protein needed for muscle repair and growth, but it does not build muscle by itself. Progressive resistance training and adequate food intake are also important.
Can you take Ocean Chocolate Whey Protein on rest days?
Yes, you can use Ocean Chocolate Whey Protein on rest days if it helps you meet your protein needs. A workout is not required for each serving, and you may not need the powder if your meals already provide enough protein.
Can you bake with Ocean Chocolate Whey Protein?
Yes, Ocean Chocolate Whey Protein can be added to pancake batter, baked oats, or other recipes. Protein powder can make mixtures thicker or drier, so adjust the liquid gradually; heating may also change the final texture.
How should you store Ocean Chocolate Whey Protein after opening?
Keep Ocean Chocolate Whey Protein tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the tub to reduce clumping and spoilage. Follow the storage instructions and date on the package.
Can Ocean Chocolate Whey Protein replace a meal?
No, Ocean Chocolate Whey Protein is not a complete meal replacement. A shake can add protein, but it does not provide the range of foods and nutrients you would get from a balanced meal.
Does Ocean Chocolate Whey Protein mix well without a shaker?
Yes, you can mix Ocean Chocolate Whey Protein without a shaker by whisking or blending it with liquid. Putting the liquid in the cup first and adding the powder gradually helps limit clumps.
Ocean Chocolate Whey Protein Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.33µg · 14% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
150mg · 15% DV
Selenium
6.6µg · 12% DV
Magnesium
29mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
78mg · 3% DV
Ocean Chocolate Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Chocolate Whey Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Chocolate Whey Protein?
Ocean Chocolate Whey Protein is a flavoured whey-based powder designed to be mixed into a drink. It has a sweet chocolate taste, and the texture can range from light to creamy depending on whether you blend it with water or milk. It can also be stirred into foods such as porridge or yoghurt.
People commonly use chocolate whey after a workout or when they want a convenient protein addition to breakfast or a snack. Its defining nutritional feature is its high protein content: 100 g provides 76.7 g of protein. Mix it with water for a lighter drink, or use milk for a richer one. It works well alongside fruit or oats, but is best treated as a supplement to meals rather than a meal in itself.
How Nutritious Is Ocean Chocolate Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Chocolate Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Chocolate Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Chocolate Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Chocolate Whey Protein Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Ocean Chocolate Whey Protein
Foods Similar to Ocean Chocolate Whey Protein
Have another question about Ocean Chocolate Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.