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🥄

⚡High Potassium

💪High Protein

🌿High Fiber

Ocean hazelnut cream (protein) Calories

High-protein hazelnut cream, spreadable, sweet

CALORIES

520kcal

40medium

POTASSIUM

350mg

FIBER

Ocean hazelnut cream (protein) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

44g

· 33%

Protein

20g

· 15%

Fat

30g

· 52%

Fiber

Ocean hazelnut cream (protein) Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

B12

0.6µg · 25% DV

0.15mg · 13% DV

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Ocean hazelnut cream (protein) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ocean hazelnut cream (protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean hazelnut cream (protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ocean hazelnut cream (protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ocean hazelnut cream (protein) Fat Profile

SATURATED

5.5g

MONOUNSATURATED

20g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Ocean hazelnut cream (protein)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ocean hazelnut cream (protein) — Frequently Asked Questions

How many calories are in Ocean protein hazelnut cream?

Ocean protein hazelnut cream provides 520 calories per 100 g. The same serving contains 20 g of protein, 44 g of carbohydrates, and 30 g of fat.

Is Ocean protein hazelnut cream low glycemic?

Ocean protein hazelnut cream has a glycemic index of 40. It contains tree nuts and dairy and is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.