Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ocean hazelnut cream (protein) Calories
High-protein hazelnut cream, spreadable, sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ocean hazelnut cream (protein) (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 8.8 g of carbs, 4 g of protein, 6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Ocean hazelnut cream (protein) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
104
KCAL / 20G
Carbs
8.8g
· 3% DV
Protein
4g
· 8% DV
Fat
6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 15% · Fat 52%
Ocean hazelnut cream (protein) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Ocean hazelnut cream (protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 104 kcal |
| 1 teaspoon (small) | 7 g | 36 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 slice (thick) | 25 g | 130 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 2 tablespoon (large) | 40 g | 208 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 200 g | 1040 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ocean hazelnut cream (protein)
What is Ocean hazelnut cream (protein) made of?
Ocean hazelnut cream (protein) is a sweet, spreadable hazelnut cream with added protein. Its exact ingredients and the source of that protein are specific to the product, so the package ingredient list is the reliable way to identify them.
How can you use Ocean hazelnut cream (protein) besides spreading it on bread?
Ocean hazelnut cream (protein) can be spooned over oatmeal, stirred into yogurt, or used as a topping for pancakes and fruit. Its sweetness and thick texture work best as a finishing addition rather than as a neutral cooking ingredient.
How is Ocean hazelnut cream (protein) different from regular hazelnut spread?
Ocean hazelnut cream (protein) is formulated to provide more protein than a standard sweet hazelnut spread. That does not automatically make it sugar-free or mostly hazelnuts, so compare the ingredient list and nutrition panel if those details matter to you.
Does Ocean hazelnut cream (protein) contain added sugar?
Ocean hazelnut cream (protein) is sweet, but the available nutrition information gives total carbohydrate rather than a separate sugar figure. You cannot tell how much is added sugar from that alone; check the package for its sugar declaration and ingredients.
How should you store Ocean hazelnut cream (protein) after opening?
Keep Ocean hazelnut cream (protein) tightly closed in a cool, dry place after opening, unless its package gives different instructions. Use a clean utensil each time, and follow the label on whether refrigeration is recommended for this particular product.
Can you bake with Ocean hazelnut cream (protein)?
Yes, Ocean hazelnut cream (protein) can be used as a filling or topping in baked goods such as cookies and cakes. Because it is sweet and spreadable, it may change a recipe’s sweetness and texture; avoid treating it as a direct substitute for plain flour or protein powder.
Does Ocean hazelnut cream (protein) taste like a protein shake?
Ocean hazelnut cream (protein) is a sweet hazelnut spread, not a drink, so its flavor and texture are different from a protein shake. The exact taste depends on its recipe, including the hazelnut and protein ingredients used.
Is Ocean hazelnut cream (protein) a useful post-workout snack?
Ocean hazelnut cream (protein) can contribute to a post-workout snack, but it is not a complete recovery meal on its own. Pair it with something such as fruit and yogurt or milk if you want a more substantial snack.
Can Ocean hazelnut cream (protein) help with weight loss?
Ocean hazelnut cream (protein) is not a weight-loss food in itself. It is a sweet, energy-dense spread, so a generous amount can add up quickly; using it as a measured topping rather than eating it straight from the jar makes portions easier to manage.
Can you mix Ocean hazelnut cream (protein) into coffee or a smoothie?
Yes, you can blend Ocean hazelnut cream (protein) into a smoothie for hazelnut flavor and a thicker texture. It may not dissolve smoothly in hot coffee, so stirring it first with a little warm liquid or blending it can help.
Ocean hazelnut cream (protein) Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B12
0.12µg · 5% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.22mg · 10% DV
Phosphorus
36mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
12mg · 1% DV
Ocean hazelnut cream (protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean hazelnut cream (protein)
To burn the 104 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean hazelnut cream (protein)?
Ocean hazelnut cream (protein) is a sweet, spreadable hazelnut product with added protein. It has a smooth, rich texture and a pronounced nutty flavour, making it an easy alternative to a more conventional sweet spread. Serve it on toast at breakfast, or spoon a little over porridge, fruit or yoghurt for a snack. Its sweetness also makes it a natural pairing with plain tea or coffee.
It provides protein alongside substantial fat and energy; 100 g contains 20 g of protein. A thin layer is usually enough, especially if you are pairing it with other sweet foods. For a lighter snack, try a modest spread on whole-grain toast with fresh fruit.
How Nutritious Is Ocean hazelnut cream (protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean hazelnut cream (protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean hazelnut cream (protein) Contain Allergens?
Contains these allergens:
Which Diets Is Ocean hazelnut cream (protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean hazelnut cream (protein) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Ocean hazelnut cream (protein)
Foods Similar to Ocean hazelnut cream (protein)
Have another question about Ocean hazelnut cream (protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.