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Ocean Chocolate Protein Powder Calories
High protein, chocolate flavor, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ocean Chocolate Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ocean Chocolate Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 77% · Fat 12%
Ocean Chocolate Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ocean Chocolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 teaspoon (extra small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ocean Chocolate Protein Powder
How do you mix Ocean Chocolate Protein Powder without lumps?
Ocean Chocolate Protein Powder mixes more smoothly if you add the powder to liquid gradually and shake it in a shaker bottle. Start with the serving and liquid amount on the package; adding extra liquid can make the drink thinner if needed.
Can you bake with Ocean Chocolate Protein Powder?
Yes, Ocean Chocolate Protein Powder can be used in baked recipes such as pancakes or muffins. It does not behave exactly like flour, so replace only part of the dry ingredients and expect the texture to change.
Can Ocean Chocolate Protein Powder be added to coffee?
Yes, Ocean Chocolate Protein Powder can be stirred into coffee, but it may clump in very hot liquid. First blend it with a little cold milk or water, then stir that mixture into the coffee.
Is Ocean Chocolate Protein Powder a meal replacement?
No, Ocean Chocolate Protein Powder is not automatically a complete meal replacement. A shake made with it may lack the variety of nutrients and foods found in a meal, so pair it with other foods rather than routinely replacing meals.
Should you take Ocean Chocolate Protein Powder on rest days?
You can use Ocean Chocolate Protein Powder on rest days if it helps you meet your usual protein needs. It is not necessary just because you exercised the day before, and regular meals can provide protein too.
Can Ocean Chocolate Protein Powder help build muscle?
Ocean Chocolate Protein Powder can help support muscle growth when it helps you get enough protein alongside regular resistance training. The powder itself does not build muscle without training, recovery, and an overall eating pattern that supports your goals.
Can Ocean Chocolate Protein Powder cause bloating or stomach discomfort?
Yes, Ocean Chocolate Protein Powder may cause bloating or stomach discomfort in some people, particularly if they react to ingredients such as dairy or soy. Stop using it if symptoms recur after drinking it, and avoid it if you have a known allergy to an ingredient.
How long does Ocean Chocolate Protein Powder last after opening?
Ocean Chocolate Protein Powder should be kept tightly closed in a cool, dry place after opening. Use the package’s best-before and storage instructions; moisture or a damp scoop can make the powder spoil or clump sooner.
Is Ocean Chocolate Protein Powder okay to drink before bed?
Yes, Ocean Chocolate Protein Powder can be consumed before bed if it suits your routine. Chocolate flavor does not necessarily mean it contains caffeine, so check the product’s ingredient information if you are sensitive to stimulants or find drinks affect your sleep.
Can people with kidney disease use Ocean Chocolate Protein Powder?
People with kidney disease should ask their doctor or dietitian before using Ocean Chocolate Protein Powder. Protein recommendations can vary with kidney function and treatment, so a general serving suggestion may not be appropriate for everyone.
Ocean Chocolate Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Copper
0.09mg · 10% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Ocean Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Chocolate Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Chocolate Protein Powder?
Ocean Chocolate Protein Powder is a chocolate-flavoured protein supplement sold as a powder, rather than a ready-to-drink shake. It can be mixed into a drink or added to food, and its main nutritional feature is its high protein content: 100 g provides 70 g of protein. It is intended as a convenient addition to a varied diet, not as a replacement for every meal.
The chocolate flavour works well stirred into water or milk, blended into a smoothie, or mixed through oats or yoghurt. People commonly use protein powder after exercise or at breakfast, though it can also fit into a snack. Mix it with water for a lighter drink, or add it to a more substantial snack when you want something more filling.
How Nutritious Is Ocean Chocolate Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Chocolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Chocolate Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.