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Ocean Rhodiola supplement Calories
Herbal supplement with rhodiola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ocean Rhodiola supplement (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ocean Rhodiola supplement Nutrition Facts
Selected: 1 piece (whole) · 0.5 g
2
KCAL / 0.5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ocean Rhodiola supplement nutrition facts table · 1 piece (whole) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Rhodiola supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 0.5 g | 2 kcal |
| 1 serving (small) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 1 pack (mini) | 15 g | 60 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ocean Rhodiola supplement
What does the Ocean Rhodiola supplement do?
The Ocean Rhodiola supplement is a herbal supplement containing rhodiola. People commonly take rhodiola for stress or fatigue, but evidence does not establish that this product treats either condition or prevents illness.
How should I take the Ocean Rhodiola supplement?
Take the Ocean Rhodiola supplement according to its own package directions. The appropriate amount depends on the product’s formulation, so dosing instructions for a different rhodiola supplement should not be substituted.
What are the side effects of the Ocean Rhodiola supplement?
Rhodiola supplements can cause side effects such as headache, dizziness, stomach upset, or trouble sleeping in some people. Stop taking the Ocean Rhodiola supplement if you notice unwanted effects, and seek medical advice if they persist.
Can the Ocean Rhodiola supplement help with stress?
The Ocean Rhodiola supplement is used for stress, but it is not proven to relieve stress reliably. Research on rhodiola is limited, so it should not replace established support or treatment for ongoing distress.
When should I take the Ocean Rhodiola supplement?
There is no proven best time for everyone to take the Ocean Rhodiola supplement. Because rhodiola can feel stimulating for some people, taking it earlier in the day may be preferable to taking it close to bedtime.
Can the Ocean Rhodiola supplement interact with antidepressants?
It may interact with some medicines, and combining rhodiola with an antidepressant should not be assumed safe. Ask your doctor or pharmacist before taking the Ocean Rhodiola supplement alongside prescription medication.
Can the Ocean Rhodiola supplement cause insomnia?
Yes, rhodiola can cause trouble sleeping or restlessness in some people. If the Ocean Rhodiola supplement affects your sleep, avoid taking it late in the day; stop using it if the problem continues.
How long does the Ocean Rhodiola supplement take to work?
There is no established timeline for the Ocean Rhodiola supplement to work, and some people may not notice an effect. Evidence on rhodiola is limited, so a specific time to results cannot be promised.
Can I take the Ocean Rhodiola supplement on an empty stomach?
There is no general requirement to take the Ocean Rhodiola supplement on an empty stomach. If it upsets your stomach, try taking it with food, unless the product’s own directions say otherwise.
Can I take the Ocean Rhodiola supplement every day?
Daily use should follow the Ocean Rhodiola supplement’s package directions; long-term safety is not established for every person or formulation. Do not exceed the stated serving or assume that taking more will improve its effects.
Ocean Rhodiola supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.25mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Rhodiola supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Rhodiola supplement
To burn the 2 calories in 1 piece (whole) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Rhodiola supplement?
Ocean Rhodiola supplement is a branded herbal supplement containing rhodiola, rather than a dish or an everyday food. It is generally taken with water according to the directions on its own packaging. In English-speaking households, it is not usually served as part of breakfast or alongside tea; treat it as a supplement and check the label for how to use this particular product.
Its nutrition panel is given per 100 g, while a typical serving is about 0.5 g, so it is not a meaningful source of everyday meal nutrition. Follow the package directions rather than assuming a dose from the table. If you take regular medication or have specific dietary needs, ask a qualified health professional whether it is suitable for you.
How Nutritious Is Ocean Rhodiola supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Rhodiola supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Rhodiola supplement Contain Allergens?
No known major allergens
Which Diets Is Ocean Rhodiola supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Rhodiola supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.