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Ocean Pea Protein Powder Calories
Plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Pea Protein Powder (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.7 g of fat and 1.5 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ocean Pea Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Ocean Pea Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Pea Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 75 kcal |
| 1 serving (small) | 25 g | 94 kcal |
| 1 serving (large) | 40 g | 150 kcal |
| 1 serving (extra large) | 50 g | 188 kcal |
| 100 g | 100 g | 375 kcal |
| 1 cup (medium) | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Ocean Pea Protein Powder
How do you use Ocean Pea Protein Powder?
Ocean Pea Protein Powder can be mixed into water, milk, or a smoothie, or stirred into foods such as oatmeal. Add the powder gradually to liquid and shake or blend well to help prevent clumps.
Does Ocean Pea Protein Powder taste good?
Ocean Pea Protein Powder may have a mild earthy, pea-like taste. Blending it with banana, berries, cocoa, or cinnamon can make the flavor more noticeable and balanced; the taste also varies by product flavor.
Can you bake with Ocean Pea Protein Powder?
Yes, Ocean Pea Protein Powder can be added to pancakes, muffins, and other baked goods. Start with a small amount because protein powder can make batters drier or denser, and it may not behave like flour.
Is Ocean Pea Protein Powder a complete protein?
Pea protein contains all nine essential amino acids, but it is relatively low in methionine compared with some other protein sources. You can get a broader amino acid mix by eating a varied diet rather than relying on one powder.
How does Ocean Pea Protein Powder compare with whey protein?
Ocean Pea Protein Powder is made from peas, while whey protein comes from milk. They differ in taste, texture, and amino acid proportions; pea protein is a plant-based alternative, but the two are not identical.
Can Ocean Pea Protein Powder replace a meal?
No, Ocean Pea Protein Powder alone is not a complete meal. Mix it into a more substantial snack or meal with foods such as fruit, oats, or yogurt, rather than relying on the powder to provide everything a meal needs.
Can you mix Ocean Pea Protein Powder into coffee?
Yes, Ocean Pea Protein Powder can be mixed into coffee, but adding it directly to very hot coffee may make it clump. Blend it first with a little cool liquid, then gradually stir in the coffee.
How should you store Ocean Pea Protein Powder after opening?
Store Ocean Pea Protein Powder tightly sealed in a cool, dry place, away from sunlight and moisture. Keep the scoop dry as well, since moisture can cause clumping and affect the powder’s quality.
Does Ocean Pea Protein Powder cause bloating?
It can cause bloating or gas in some people, especially when they are not used to protein powders or take a large amount at once. Try a smaller amount mixed with liquid, and stop using it if symptoms persist.
Is Ocean Pea Protein Powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Ocean Pea Protein Powder. Their protein needs and any dietary limits depend on kidney function and their individual treatment plan.
Ocean Pea Protein Powder Vitamins & Minerals
Vitamins
Folate
16.5µg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
225mg · 32% DV
Copper
0.2mg · 22% DV
Manganese
0.33mg · 14% DV
Magnesium
42mg · 10% DV
Potassium ⭐
330mg · 10% DV
Sodium
135mg · 6% DV
Ocean Pea Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Pea Protein Powder
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Pea Protein Powder?
Ocean Pea Protein Powder is a plant-based protein powder made from peas, intended to be mixed into drinks and foods. It has a mild, earthy, pea-like flavour; mixed with water alone, it can taste a little plain and feel thicker or grainier than some other powders.
Around the world, people commonly blend it into smoothies or stir it into milk, yoghurt, oats and pancake batter. It is particularly protein-dense, with 75 g of protein per 100 g. For a smoother drink, blend it with fruit or another flavourful ingredient, and adjust the liquid to suit the texture you prefer.
How Nutritious Is Ocean Pea Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Pea Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Pea Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Ocean Pea Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Pea Protein Powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.