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Ocean Pea Protein Powder Calories
Plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Ocean Pea Protein Powder Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
8g
· 8%
Protein
75g
· 79%
Fat
5.5g
· 13%
Fiber
5g
Ocean Pea Protein Powder Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
750mg · 107% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Ocean Pea Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean Pea Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Pea Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Ocean Pea Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Pea Protein Powder Fat Profile
SATURATED
1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Ocean Pea Protein Powder
Ocean Pea Protein Powder — Frequently Asked Questions
How many calories are in Ocean Pea Protein Powder?
Ocean Pea Protein Powder provides 375 calories per 100 g. Your calorie intake will vary based on the amount you use.
How much protein does Ocean Pea Protein Powder have?
It contains 75 g of protein per 100 g. This makes it a high-protein powder.
Does Ocean Pea Protein Powder contain carbohydrates?
Yes, it contains 8 g of carbohydrates per 100 g. Include this amount when tracking total daily carbohydrate intake.
Is Ocean Pea Protein Powder keto-friendly?
Yes, it is listed as compatible with a keto diet. However, its 8 g of carbohydrates per 100 g should be considered within your daily carb target.
Is Ocean Pea Protein Powder suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is Ocean Pea Protein Powder gluten-free?
It is listed as compatible with a gluten-free diet. It can be considered within a gluten-free eating plan.
Does Ocean Pea Protein Powder have a low glycemic index?
Its glycemic index is 25, which is in the low glycemic index range. It also contains 8 g of carbohydrates per 100 g.
How much fat is in Ocean Pea Protein Powder?
Ocean Pea Protein Powder contains 5.5 g of fat per 100 g. Factor this into your daily calorie and macronutrient goals.
Does Ocean Pea Protein Powder contain fiber?
Yes, it provides 5 g of fiber per 100 g. This can be considered alongside its protein and carbohydrate content.
Is Ocean Pea Protein Powder a processed food?
Yes, Ocean Pea Protein Powder is classified as processed. It can be included as part of a balanced diet alongside other food sources.
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Nutrition data compiled from USDA FoodData Central and scientific sources.