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Iron gummy Calories
Iron-fortified gummy supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Iron gummy (6 g) has 20 calories. That works out to 330 calories per 100 g. It contains 4.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Iron covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Iron gummy Nutrition Facts
Selected: 2 piece (medium) · 6 g
20
KCAL / 6G
Carbs
4.7g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Iron gummy nutrition facts table · 2 piece (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Iron gummy?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 6 g | 20 kcal |
| 1 piece (small) | 3 g | 10 kcal |
| 1 serving (medium) | 6 g | 20 kcal |
| 3 piece (large) | 9 g | 30 kcal |
| 4 piece (extra large) | 12 g | 40 kcal |
| 1 tablespoon (shredded) | 12 g | 40 kcal |
| 1 pack (small) | 30 g | 99 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Iron gummy
What is an Iron gummy, and is it candy or a supplement?
An Iron gummy is an iron-fortified supplement, not ordinary candy. It is an ultra-processed product, so use it according to its supplement directions rather than as a sweet or a substitute for iron-rich foods.
Can I take an Iron gummy with coffee or tea?
It is better not to take an Iron gummy at the same time as coffee or tea, because compounds in these drinks can reduce iron absorption. Leave some time between the gummy and your drink, and follow the product directions.
Can an Iron gummy cause constipation?
Yes, iron supplements can cause constipation, nausea, or stomach discomfort in some people, and they may darken stools. If symptoms are severe or persistent, do not simply increase or continue the supplement without getting advice.
Should I take an Iron gummy with food?
You can take an Iron gummy with food if it upsets your stomach. Iron is often absorbed better away from meals, but tolerability matters; follow the package directions and use the same approach consistently.
Is it safe to take an Iron gummy every day?
An Iron gummy should be taken daily only if its directions and your iron needs support that use. Too much iron can be harmful, so if you have a diagnosed deficiency, take medicines, or are pregnant, ask a doctor or pharmacist.
Can children take an Iron gummy?
An Iron gummy is not automatically suitable for children; check whether the product directions specify an appropriate age. Keep it securely out of reach, because its candy-like form may tempt a child to eat too many.
Can I take an Iron gummy with other supplements?
Avoid combining an Iron gummy with another iron supplement unless a healthcare professional has advised it, since the combined amount may be excessive. Calcium supplements can also affect iron absorption, so taking them at different times may help.
Do I need vitamin C with an Iron gummy?
No, you do not have to take extra vitamin C with an Iron gummy. Vitamin C can support iron absorption, but adding a separate supplement is not necessary just to use the gummy as directed.
How long does an Iron gummy take to work?
An Iron gummy does not correct low iron overnight. Changes in iron status take time and cannot be confirmed by how you feel alone; blood tests are used when a clinician needs to check whether iron levels have improved.
How should I store an Iron gummy?
Keep an Iron gummy in its original container in a cool, dry place away from direct sunlight, and close the lid securely. Store it out of children’s reach, since the gummy can look like a sweet.
Iron gummy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
6mg · 33% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Sodium
2.4mg · 0% DV
Potassium ⭐
0.9mg · 0% DV
Iron gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iron gummy
To burn the 20 calories in 2 piece (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iron gummy?
An iron gummy is a chewable supplement in a soft, sweet, jelly-like form, fortified with iron. Although it looks like confectionery, it is intended to be used according to the directions on its label rather than eaten freely as a snack.
Its texture is chewy and its flavour is sweet, making it easy to fit into a daily routine; you can take it with water or alongside breakfast. The gummy base is mostly carbohydrate, with very little protein or fat. If you are limiting sugary foods, count it as part of your daily intake, even though a serving is small. Follow the package directions and keep it out of children’s reach.
How Nutritious Is Iron gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iron gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iron gummy Contain Allergens?
No known major allergens
Which Diets Is Iron gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iron gummy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.