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Iron gummy Calories
Iron-fortified gummy supplement
CALORIES
GI
POTASSIUM
FIBER
Iron gummy Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
78g
· 99%
Protein
0.5g
· 1%
Fat
0.2g
· 0%
Fiber
0g
Iron gummy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
100mg · 556% DV
Sodium
40mg · 2% DV
Calcium
5mg · 1% DV
Selenium
0.5µg · 1% DV
Iron gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iron gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iron gummy Contain Allergens?
No known major allergens
Which Diets Is Iron gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iron gummy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Iron gummy
Iron gummy — Frequently Asked Questions
How many calories are in Ocean Iron Gummy?
Ocean Iron Gummy provides 330 calories per 100 g. Per 100 g, it contains 78 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Does Ocean Iron Gummy raise blood sugar?
With a glycemic index of 65, it may have a moderate-to-high impact on blood sugar. It also contains 78 g of carbohydrates and no fiber per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.